The chaos and dramas of the morning rush can take away any thought of what’s going into our kid’s lunchboxes. Often pre-packaged convenience foods are the easy answer to filling the void. With a third of your child’s daily...
When it comes to lunch box ideas, most Australian parents find it’s a fine balance between packing what they think is right and what their children will actually eat. Even when they think they’ve nailed it, external stimuli such...
There are two common routes we take when our children take on an undesirable eating habit. 1. React immediately, nip it in the bud and point out that it is unacceptable or 2. Simply ignore in the hope that it will be something...
The quality of a toddler or child’s diet today can be horrifying, with processed and high sugar foods extremely prevalent. With a genuine interest and concern with today’s child obesity problem, my girls are providing me with hands-on...
Routine is our best friend when it comes it maintaining our toddler’s healthy eating patterns. Familiarity reigns supreme as we gather together and rely on our favourite toddler recipes. Travelling is a different story and one that can easily turn a...
With anything, there are both ends of the spectrum and it’s no different when we are talking about kids eating fruit. You might think that being at the higher end of the spectrum is a good problem to...
Did you know that many of our children’s sensory experiences through life and play can impact food preferences or the way they respond to particular food textures? For example, children who dislike walking barefoot on grass or playing in...
