FODMAP is the new kid on the block getting attention and helping people with food intolerances by eliminating food groups that are poorly absorbed by the small intestine and limiting food groups that are only partially absorbed by the...
There are quite a few superfoods emerging and claiming to be an athlete’s best friend. Within reason, they are right anything that will boost energy levels, improve endurance, promote a clear mental focus and restore optimum hormone balance is...
Just when I thought my little ‘superfoods’ basket in the pantry was overflowing, along comes the next flood of nutrient dense superstars to make it to mainstream health food stores. When I say ‘new’ I do mean new to...
Sandwiches are great for throwing some of your favourite ingredients in between two pieces of bread and munching away. BUT if you’re looking for a lighter lunch, watching your energy intake or after gluten-free options, it’s easy to replace the bread...
I admit, I actually used coconut oil on my hair way before I even considered using it in my food. Now that I’m using it mainly in my food, I’d forgotten how good it is to use on your...
It’s nice to know that Easter isn’t just about eggs of the chocolate kind. Yes, if chocolate just isn’t your come 7 am Easter Sunday, then remember there are healthy ways to create a breakfast with eggs…of a different kind. 5 Healthy Easter...
Have you noticed how fermented foods are making a strong comeback of late? It’s somewhat a trendy reinvention bringing new varieties and gourmet flavours to things like pickled vegetables and flavoured kombucha teas. To me when I think about anything fermented...
