If you are like me and want to keep fit and healthy while spending quality time with your family, there’s no better way to do it than hiking. Hiking is low impact and exercises the Read More
December is without a doubt the month of indulgences, with the Christmas meal being the climax that ends a month-long of festive overeating, drinking and general tiredness. In saying this, and from what I am Read More
How fortunate are we as a country to be able to enjoy basking in the great outdoors while adapting our summer workouts to suit the warmer conditions? I certainly don’t go many days without dipping Read More
My space here is all about maintaining a healthy lifestyle while finding the balance with family and looking after ourselves. In keeping with this theme, I’m always on the hunt to try and find healthy wholefood Read More
Food = energy and even though some foods are truly healthy, too much of a good thing can undo us if we simply consume too much. Healthy foods and so-called ‘superfoods’ can be energy dense, so if we Read More
If you are like me and find it easy to slip into a mindless eating pattern with a bit of a graze here, bit of a nibble there then it does take a few mindful eating Read More
If your goal is to lose weight or gain fitness there is that question mark over whether you’re working in the right zone. There have been so many contradictory theories over the years as the Read More
With a keen eye out for new healthy recipes to try it seems nuts have become the new black. Regarded once as a taboo food in regards to weight loss diets due to a high-fat content, nuts are Read More
The sport of SUP (standup paddling) is really gaining momentum in Australia after following the lead from our northern hemisphere counterparts where the sport is absolutely exploding. Summer is only just around the corner and once Read More
Allow me to ask this question. What is the first thing that pops into your mind around something you feel you can’t live without? Your car, phone, computer? If these items unquestionably came up first Read More
Ask anyone what they think you should eat the night before a big event or workout and they will 9 times out of 10 tell you pasta….and lots of it. Carbohydrate loading or ‘carbo loading’ describes how Read More
Some days you’re just run off your feet, too busy to even think about eating … Before you know it, you’re absolutely fanging and grab something that, well, wasn’t really the best option and now Read More
As the sun begins to rise earlier and fill our mornings with warmth, it’s around this time of the year that many begin toying with the idea of kick-starting their fitness regime. The act Read More
“Karla, have you been to Lord Howe Island?”, “You will absolutely fall in love with the place, what it has to offer and understand why it has my heart” My dear friend Trevor Hendy certainly isn’t Read More
Ah, hemp seeds.. I’ve been a fan for a while love the versatility of them when used in recipes. Hemp seeds may be eaten shelled, raw, toasted, plain or flavored. The seeds are also be pressed Read More