It’s 5.30 pm you’ve had a busy day at work, and you’ve just walked in the door with no idea what to serve for dinner. There is a hungry toddler to deal with, an empty Read More
Perhaps you have a chocolate craving or just want to treat the kids with something that still passes as a being nutritional snack option. It can be difficult finding recipes that fit the bill, especially Read More
On the back of the successful Growing Good Men events, I’ve teamed up with 3 other amazing, brilliant and inspiring ladies for the first PBC/PBC Alliance Growing Good Women webinar. The goal of what we Read More
It’s a problem as old as the hills but one we are yet to find a shortcut solution to. Why do we find it hard to modify, override or eliminate some behaviours and revert back Read More
The responsibilities of being a parent Becoming a parent means taking on a whole lot of new responsibilities. Some embrace these extra responsibilities like a seasoned pro while others (like myself) fumble through like a Read More
As the weather cools, one of life’s simple luxuries is to take time for a quiet moment of respite and enjoy a soothing cup of hot tea. Coffee is no doubt the first choice for Read More
Being a Nutrition and Health Coach brings with it lots of questions. I love this part of the job as I treat each person individually and work according to their values and beliefs and never Read More
How do you view your relationship with food? Consistently… terrible, terrific, temperamental or is each day dependent on your mood? It’s fascinating to learn that the connection between the daily choices we make involving food is considered the most Read More
Who doesn’t love a wholesome pie when the weather turns cool? This healthy chicken and leek pie has all the makings to be a family favourite yet not comprise on nutrition. Pies are a great Read More
If you’ve had experience in the area of improving your health status, there’s a high chance you’re aware of how challenging it is to stay consistent. Especially when others around you have different ideas Read More
If you’re feeling a tad overwhelmed facing the yoghurt section in your supermarket aisle you’re not alone. With so many options, the varieties seem to grow each week, sprucing health benefits and marketing jargon to Read More