Some days you’re just run off your feet, too busy to even think about eating … Before you know it, you’re absolutely fanging and grab something that, well, wasn’t really the best option and now Read More
As the sun begins to rise earlier and fill our mornings with warmth, it’s around this time of the year that many begin toying with the idea of kick-starting their fitness regime. The act Read More
“Karla, have you been to Lord Howe Island?”, “You will absolutely fall in love with the place, what it has to offer and understand why it has my heart” My dear friend Trevor Hendy certainly isn’t Read More
Ah, hemp seeds.. I’ve been a fan for a while love the versatility of them when used in recipes. Hemp seeds may be eaten shelled, raw, toasted, plain or flavored. The seeds are also be pressed Read More
One of the joys of going on holidays or travelling with the family is the fact that you can escape routine and not have to worry about being a slave to the stove. But, one Read More
Although these chocolate and zucchini muffins look very indulgent, they hide a little secret. These chocolatey treats contain no processed sugars or oils but it’s what you can’t see that matters. Grated zucchini and natural yoghurt Read More
In our fast-paced world of modernity, we are repeatedly being forced to deal with the busyness and overwhelm of daily life. From demanding workloads, unexpected traffic jams, or simply staying abreast with technology – stress Read More
I have an exciting announcement: After 4 years of research and writing, my first full length 177 page book has been launched! Naked Habits! Naked Habits is not another book about another diet Read More
It’s easy to be caught up in the hype surrounding superfoods and the promises that the foods bring. From my research, there’s is no official scientific definition of a superfood, but it’s generally accepted that superfoods have Read More
It’s time again to share my favourite habits, health and fitness news links that were worthy enough to bookmark. These are the news headlines that caught my attention, and offer advice on the principles we Read More
Mention chocolate pudding and I’m in. I’m a bit of a sucker like that. Make it remotely healthy and I’m you’ve flipped my heart. This chocolate sago pudding is the later and a real treat Read More
“So, did you win?” My friend politely asked after noticing I had returned from a 5-day hike. “Err…. No that wasn’t the purpose of this event” I replied a little taken aback. “Oh, really. Wow, Read More
June/July in Australia always brings about a seasonal change where the temps drop and we begin to feel winter peering over the fence. Saying goodbye to our warm, cosy bed and facing the dark mornings is Read More
After posting a quick breakfast oat soak last week, it was time for a breakfast that takes time to prepare but is totally worth it. This is a guide to a basic version but you Read More
Is it? Or should we consider honey healthy and one of the players in a whole food diet? It’s easy to get swept up in all the hype surrounding sugar-free diets by attempting to reduce refined table Read More