What’s the secret to chunky clustery granola? Egg white! Yep, it’s that simple! Crunchy Clustery No Added Sugar Granola Ingredients 1 cup mixed nuts/ dates/ seeds 1/2 cup coconut oil 1/3 cup rice malt syrup 1 tsp Read More
Quick, Easy and Delicious Zucchini Taco Boats Ingredients (makes 12) 1 medium zucchini, grated and sprinkled with salt and excess water drained through a colander 2 x rashers of bacon – diced (optional) 1/2 cup Read More
Athletes spend hours each week to alleviate physical restraints such as tightness in muscles and aching areas. Fitness based magazines or websites hail flexibility programs as recommended means for injury prevention. While coaches and therapists Read More
This is a quick and easy breakfast idea – the perfect dish to wake up to during the cooler months. Prepare the night before, allow to soak in the fridge and then simply bake the Read More
Ever since I first learnt that DNA testing was offered through online testing in Australia, I have been fascinated to give it a go. It’s funny the way the universe works, as not long Read More
So, it’s THAT time of the year and if you’re dairy/lactose intolerant like my husband you either grin and bear it, or are lucky enough to have someone make you a batch of this dairy Read More
This time last year, I would have scoffed at the idea of doing multi-day hikes. Seriously! Admittedly I love walking and see it as a great vehicle to seek adventure and explore remote locations Read More
It’s time again to share my favourite habits, health and fitness news links that were worthy enough to bookmark. These are the news headlines that caught my attention, and offer advice on the principles we Read More
I love Mexican food. From the flavours, freshness and celebration of colour, Mexican food just speaks my language! But, in saying that, I’m not a huge fan of tortilla wraps or taco shells, preferred to Read More
It wasn’t until I began working as a Nutrition and Health Coach that I fully understood the severity that is attached to dieting. Sure, I recognised there was a need to help many overcome Read More
During pregnancy our abdominals take quite the battering. Even though you may have stayed active during pregnancy, stretching to accommodate a little being can take it’s toll on our abdominals, (to the point of requiring surgery Read More
So in the theme of trying to keep things simple (which is my strongest theme on this blog), I have put together 3 healthy microwave recipes that are quicker than you can even think of jumping Read More
Joy and Christmas are two words that go seamlessly together. Think of the Christmas carol lyrics, tree ornaments and card verses…joy, joy, joy! We tend to get a bit too caught up in the whole Read More
Cauliflower would undoubtedly be the veggie of 2017 right? And for good reason. Whether you’re whipping up a mock fried cauliflower rice or a pizza crust, cauliflower has been the go to vegetable that I can Read More
Ah, it feels so good to return to the kitchen with energy and enthusiasm! I must say the last couple of months have been focused on only doing the ‘essentials’. With so much going on Read More