LifeFit

Surfer Sally Fitzgibbons Shares Her Training Tips and What Keeps Her Fueled Leading into the 2017 Season

Aussie sweetheart and surfer Sally Fitzgibbons has etched her name as one of the country’s best.  At 25 years of age, Sally’s competitive surfing career has included nine world tour wins and three runner-up finishes to Read More

Foodfit

My Top 5 Healthy Creamy Recipes That Are Fresh and Tasty!

There’s just something about a rich, creamy meal that demands your attention now and then.   The trouble is that we’re often made to feel guilty when we add a tub of fresh cream to our shopping Read More

LifeFit

This Week in Habits, Health and Fitness News #24

It’s time again to share my favourite habits, health and fitness news links that were worthy enough to bookmark.  These are the headlines that caught my attention, and offer advice on the principles we often chat about Read More

LifeFit

5 Life Changing Activities That Can Make a Big Impact

As we travel through life our goals and perspectives change.  Have you noticed how your priorities changed in your 20’s from those in our 30’s, 40’s…? It’s important that the relevance of our goals stay connected to where Read More

RecipeFit

Mini Pizza Muffins – The Healthy Savoury Snack

These savoury mini pizza muffins are a welcome change to traditional sweet sugary based muffins. With the addition of tomato pesto, the flavour is enhanced while melted cheese just screams pizza! Give these a whirl this weekend Read More

MindFit

How to Stay on the Path Of Awesome New Habits

  As we settle back into routine for the year with work and family life, it’s important to avoid being bogged down with old returning habits.  Yeh, that’s easy to do… NOT… I hear you say.  Read More

MindFit

Emotional Eating ? 7 Ways to Curb Emotions and Overcoming Bingeing

Each day we cycle through a stack of different emotions. How we deal with these emotions is unique to us but for many, we turn to the comfort of food (or known as emotional eating). Food Read More

RecipeFit

5 Healthy Saladspirational Mason Jars

So, routine rules and the beginning of February rings tunes of back to school, work and all the other activities we fit into our days. Instead of going back to the same old same old, Read More

BodyFit

6 No Brainer Ways to Stop Overeating (and reset your appetite)

It’s so easy to get stuck in a rut in regards to accepting our weight.  It doesn’t have to necessarily be this way if you trick up your eating habits a bit and change your Read More

LifeFit

This Week in Habits, Health and Fitness News

With so much reading done over the holidays it’s time again to share my favourite habits, health and fitness news links that were worthy enough to bookmark.  These are the headlines that caught my attention, and offer advice Read More

RecipeFit

Break the Fast with Sugar Less Banana Berry Pancakes

Made with gluten free flour, but without added refined sugars, these sugar less banana pancakes are a great post surf/workout brekkie idea Sugar Less Banana Pancakes w Berry Coulis INGREDIENTS 1 cup gluten free self-raising. flour (or Read More

MindFit

Forget the Resolutions…Focus on These 3 Things To Instigate Habit Change

As the days tick over and we see out the first week of 2017,  a crazy amount of new years resolutions have already morphed into dissolutions.  The prospect of ‘ losing weight’ , ‘ eating healthy’, Read More

RecipeFit

No Added Sugar, Gluten Free Christmas Cake

If you’re looking for a gluten-free Christmas cake that has no added sugars then this is your answer. Stop searching and start baking! Of course, there is natural sugars occurring due to the dried fruit but Read More

RecipeFit

Healthy Gluten Free Berry & Macadamia Tart

    When it comes to Christmas time, my family enjoys a very casual affair.    The tree goes up around the 1st of December we exchange presents Christmas morning. It is all about being relaxed Read More

RecipeFit

Super Speedy Seedy Slice – No Baking Required

Who doesn’t love a good recipe you can rely on, that is quick healthy and damn delicious?! This seedy slice recipe is simply made by throwing as many seeds as you can together, binding them Read More