It’s time again to share my favourite habits, health and fitness news links that were worthy enough to bookmark. These are the news headlines that caught my attention, and offer advice on the principles we Read More
I love Mexican food. From the flavours, freshness and celebration of colour, Mexican food just speaks my language! But, in saying that, I’m not a huge fan of tortilla wraps or taco shells, preferred to Read More
It wasn’t until I began working as a Nutrition and Health Coach that I fully understood the severity that is attached to dieting. Sure, I recognised there was a need to help many overcome Read More
During pregnancy our abdominals take quite the battering. Even though you may have stayed active during pregnancy, stretching to accommodate a little being can take it’s toll on our abdominals, (to the point of requiring surgery Read More
So in the theme of trying to keep things simple (which is my strongest theme on this blog), I have put together 3 healthy microwave recipes that are quicker than you can even think of jumping Read More
So, it’s not hard to notice that the majority of new years resolutions each year signal strong tones of weight loss, joining a gym, and exercising more. Despite many reasons to stay where we are Read More
Joy and Christmas are two words that go seamlessly together. Think of the Christmas carol lyrics, tree ornaments and card verses…joy, joy, joy! We tend to get a bit too caught up in the whole Read More
Cauliflower would undoubtedly be the veggie of 2017 right? And for good reason. Whether you’re whipping up a mock fried cauliflower rice or a pizza crust, cauliflower has been the go to vegetable that I can Read More
Ah, it feels so good to return to the kitchen with energy and enthusiasm! I must say the last couple of months have been focused on only doing the ‘essentials’. With so much going on Read More
It’s time again to share my favourite habits, health and fitness news links that were worthy enough to bookmark. These are the headlines that caught my attention, and offer advice on the principles we often Read More
Recently I hiked around the most remote and southern coast line of Tasmania. It was pristine, untouched and full of massive washed up clumps of kelp. Jurassic park kind of stuff, and nothing like I Read More
If there was a world title for obesity – Australia would be in the running for the crown – Isn’t this alarming? In a country that’s known for its outdoor lifestyle, healthy living and active Read More
It’s quite natural for our appetites to lessen during the summer months. We tend to turn to lighter meals and foods with a high water content such as salads and fruits. Personally I look for Read More
“So, Karla we are having an event in Tasmania in October and we would love for you to be a part of it?” “Sure… Scott sounds great and I look forward to it, just fill Read More
Conscious of your unconscious… Say What Karla? To better enable us to understand our crazy habits around health and why we find it hard to commit or sustain lifelong positive behaviours, we need to understand Read More