Deciding to cut out carbohydrates and sugar are all good in theory but the reality is you won’t stick with the drastic changes for more than a few weeks.
The best option is to tweak some changes in your lifestyle and eating habits, to provide the best outcome in the long haul.
5 Easy Steps to Cut the Kilo’s
1+ Don’t drink liquids while you eat.
Too much liquid during meals slows digestion by diluting our digestive juices leaving you with a bloated feeling. Instead, drink a glass of water 30 minutes before you eat. By filling your stomach with water first, you’ll also feel fuller so you won’t need as much food.
4+ Invest in a crockpot
With wintertime upon us, they are the best investments. Bung in low-fat meats, and vegetables to make awesome stews, soups and casseroles that can cook while you are at work or sleeping at night.
5+ Get active
For at least 20 minutes a day…I know you have heard this before, but LET IT SINK IN…20 mins…that is nothing….pull out a mat and do some abs, butt lifts, a round of tricep dips with pushups and squats/lunges. Something is better than nothing and you might even find yourself willing to go longer.
A change begins with awareness, so try one of these, it might just make a difference…..