Granola from the supermarket is very moreish, mainly due to the high fat and sugar content which is why it pays to make your own at home. It really is limitless as to what you can add to your creation. Some go for nuts while others go for fruit. Mine is neither and never the same – just a mash mix of whatever is in the pantry at the time.
Low Sugar Healthy Thermomix Granola
Makes about 4 cups
+ 1 cup pepitas
+ 1/4 cup linseeds
+ 1/2 cup sunflower seeds
+ 1/4 chia seeds
+ 1/4 rice malt syrup
+ 3 apples, peeled, cored and sliced
+ 2 tsp ground cinnamon
+ 1 tbs coconut oil
+ 2 tbsp honey
Step 1 – Preheat oven to 180 degrees fan forced.
Step 2 – In a large bowl mix the oats, pepitas, linseed, sunflower seed, chia seed, rice malt and cinnamon.
Step 3 – In a food processor or thermomix place the apples with 2 tbsp water and process until finely chopped.
Step 4 – Warm up the apples on the stove top or Thermomix and add vanilla, oil and honey.
Step 5 – Pour the liquid ingredients over the dry ingredients and mix to combine. Spread the mixture over a greased lined baking tray.
3 Comments
I enjoyed your recipes and copies them down for an old friend who has moved interstate.
she is trying to cook for someone with a gluten intolerance. So thank you for those recipes.
Pam Shell
Thank you Pam for your message, it’s lovely to know that I can help others live happy and healthy lives!
Hi Carla, I made up the lovely dish for tea. I substituted grated sweet potato for pumpkin and kale for spinach, I used Raguletto onion, herbs and spices for the tomato passata. I layered the cooked vegies, then a cup of Quinoa (cooked for 15 minutes), then the vegies again. It was superb. I added some Pine Nuts under the cheese. Thank you. Pam Shell