Are strawberries seemingly available all year round now or is this just me? It seems for months now strawberries have been in season. The supermarkets are selling them at super low prices (which I always feel for the farmers) Read More
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Snacks
These almond protein bars are deliciously crunchy and brimming with energy to replenish your body after a hard workout. Use your favourite protein powder, to create a snack that is easy to port without the Read More
Perhaps you have a chocolate craving or just want to treat the kids with something that still passes as a being nutritional snack option. It can be difficult finding recipes that fit the bill, especially Read More
Finding healthier snack recipes can be a chore. Unfortunately, the numbers of unhealthy recipes outweigh their healthier counterparts online so even placing the words “healthy” or “low sugar” don’t always reveal the results we are Read More
Imagine, you’ve just arrived home from a hot and busy day and you just feel like something cold and refreshing. Instead of turning to refined sugar-laden store-bought treats, go one better and whip up Read More
Calling this recipe, a cake, really does it no justice. With pineapple, carrots and naturally occurring sugars from the dates – this recipe is more than a cake – it is a healthy loaf made Read More
The humble kiwi fruit has a lot of weight on its shoulders in regards to what it can deliver nutritionally. I know if I’m feeling a little tickle in my throat then a Read More
When we look at a dining menu, we already form perceptions in our minds of what something should taste like. Sweet, salty, smooth, textured, umami – the usage of words blends and forms with past Read More
Do you find yourself scratching your heads each morning with what to pack in your kid’s school lunchbox? It’s easy to throw in a processed store-bought snack but what about something that resembles being healthy… Read More
Both of these healthy bliss ball recipes are refreshing examples of how to create a healthy snack that replicates what could be… well… an unhealthy snack. With limited added sugars these banana cake and lemon Read More
Easter brings up a lot of unfairness if you’re dairy/lactose intolerant. You have two choices, to either grin and bear it or have someone make you a batch of this dairy-free easter chocolate bark. Read More