The humble kiwi fruit has a lot of weight on its shoulders in regards to what it can deliver nutritionally. I know if I’m feeling a little tickle in my throat then a Read More
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Snacks
When we look at a dining menu, we already form perceptions in our minds of what something should taste like. Sweet, salty, smooth, textured, umami – the usage of words blends and forms with past Read More
Do you find yourself scratching your heads each morning with what to pack in your kid’s school lunchbox? It’s easy to throw in a processed store-bought snack but what about something that resembles being healthy… Read More
Both of these healthy bliss ball recipes are refreshing examples of how to create a healthy snack that replicates what could be… well… an unhealthy snack. With limited added sugars these banana cake and lemon Read More
Easter brings up a lot of unfairness if you’re dairy/lactose intolerant. You have two choices, to either grin and bear it or have someone make you a batch of this dairy-free easter chocolate bark. Read More
These little treats are an easy option to have up your sleeve to take to gatherings or kids parties. They take only a few minutes to make, and with a bit of fridge time, Read More
You have every right to be sceptical about the words ‘beetroot’ and ‘cake’ being used in the same sentence but if you haven’t tried it yet, don’t write it off! The reason the cake Read More
Some days you’re just run off your feet, too busy to even think about eating … Before you know it, you’re absolutely fanging and grab something that, well, wasn’t really the best option and now Read More
Ah, hemp seeds.. I’ve been a fan for a while love the versatility of them when used in recipes. Hemp seeds may be eaten shelled, raw, toasted, plain or flavored. The seeds are also be pressed Read More
Although these chocolate and zucchini muffins look very indulgent, they hide a little secret. These chocolatey treats contain no processed sugars or oils but it’s what you can’t see that matters. Grated zucchini and natural yoghurt Read More
Quick, Easy and Delicious Zucchini Taco Boats Ingredients (makes 12) 1 medium zucchini, grated and sprinkled with salt and excess water drained through a colander 2 x rashers of bacon – diced (optional) 1/2 cup Read More
The recipe for these oaty date cookies is inspired by a recipe I saw in the latest Coles magazine. I’m a bit of a recipe voyeur and as soon I scan through ingredients of a Read More
If you’re anything like me, I tend to have healthy homemade snacks on rotation. Bliss balls, muffins, oat cookies, slices and healthy cakes are a great way to include vegetables in your active child’s day if Read More
It’s Easter time and with this comes a simple, yet fantastic 4 ingredient Easter egg that you can enjoy and share with your family. These cute morsels were inspired by the bounty bar – Coconut Read More
Kids, adults, whoever leads an active life will appreciate these oaty apple pie energy balls. So damn simple to make and takes next to no time – they are an awesome go to snack to Read More