Not often do you come across a dish that even though it seems a ‘little naughty’, it is, in fact, chock full of nutrition. The middle layers of this strawberry and cashew cream parfait consist Read More
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Dessert
My space here is all about maintaining a healthy lifestyle while finding the balance with family and looking after ourselves. In keeping with this theme, I’m always on the hunt to try and find healthy wholefood Read More
Mention chocolate pudding and I’m in. I’m a bit of a sucker like that. Make it remotely healthy and I’m you’ve flipped my heart. This chocolate sago pudding is the later and a real treat Read More
If you’re looking for a gluten-free Christmas cake that has no added sugars then this is your answer. Stop searching and start baking! Of course, there is natural sugars occurring due to the dried fruit but Read More
When it comes to Christmas time, my family enjoys a very casual affair. The tree goes up around the 1st of December we exchange presents Christmas morning. It is all about being relaxed Read More
This weekend, Australia celebrates all that makes up our country on January 26th. From catching up with friends, going for surfs and having BBQ – in essence summertime is what Australia is all about. Luckily Read More
If you’re afforded the time for a break over the holidays, then it’s the perfect time to get in the kitchen and have some fun testing out some new recipes. From my experience we tend Read More
I have been working on perfecting this sugar free lemon cheesecake slice for a few weeks now. This comes after my daughter tasted something similar at a mountain café at the top of Currumbin Valley… she has been asking for lemon Read More
Looking in my pantry last week, my daughter was begging me to make something. As she does on a daily basis. I wasn’t really in the mood for baking anything so we decided to use Read More
Really who can’t resist warming Chocolate Souffles? Life is all about enjoying good, nourishing foods and not depriving yourself of a certain taste or flavour. Even though you may be conscious of what you eat, Read More
You really can’t get much easier than this .. Blueberries and coconut cream are a dream made in foody heaven and what’s even better is there’s no added fructose and the sugars occur naturally from Read More
Ah, the warmer months are upon us and what we eat reflects this. I get all tropical like and enjoy the fruits that come with change in climate plus my dishes begin to bring a Read More
You know I’m all about low fuss and easy to make recipes here on Ironmum Karla, so this recipe for my healthy variation of apple pies is no exception. This was made out of inspiration Read More
Easy to make and requires no baking, the recipe for this raw banana and coconut cream tart just begged me to create it. I found the recipe in Have your cake and eat it too by Sally Bee. And Read More
Oranges are such a great staple fruit to have in the fridge, they are low GI, high in fibre and as we all know high in vitamin C. I had a hankering for oranges Read More