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Drinks and Smoothies

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    Choc Berry Superfood Smoothie

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    Decadent, Thick Hot Chocolate Smoothie

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    Iced Mint Lime Tea – The Refreshing Summertime Drink

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    Super Easy Thermomix Rice Milk Recipe

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    QUIT DIETS FOREVER AND LEARN HOW TO MASTER YOUR HABITS – ONLY $29

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    NUTRITION AND HEALTH COACHING

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    Always a proud ex @pbcshs student. Exciting things Always a proud ex @pbcshs student. Exciting things coming your way #pbcreds
    The things this glamazon can talk me into.. 🤩 😬 What started as a pie in the sky idea.. “Imagine if.. “ is becoming a reality tomorrow when I don the @surfersparadiseslsc gold star cap and join my gem of a friend @courtney_hancock_ and the surfers team at the @summer_ofsurf Shaw and Partners event at Northcliffe. Being able to compete alongside Court in a team event, is still such a wild idea but at the same time a special moment for us both (and my girls think it’s pretty cool too 🧜🏼‍♀️🧚🏼) - regardless of the result 😅 Here goes nothing! #doitbecauseyoucan #noregrets
    Companies that consider their teams well-being and Companies that consider their teams well-being and health rock 🤟🏼 Thanks @stone_real_estate for inviting me to chat everything health and habits at your quarterly awards. I hope there are some new shiny goals in place to accompany the ones you’re already kicking 🦵
    Keeping the tradition alive, 🥁it was very cool Keeping the tradition alive, 🥁it was very cool to watch the senior Nippers of Tugun SLSC carry the reel and honor the past. 🙌🏼👏🏻 @ellakaelee @tugunnippers
    When your after a low fuss family meal ( that does When your after a low fuss family meal ( that doesn’t compromise nutrition) it’s Chilli Con Carne to the rescue ⛑. I popped this in the slow cooker between school pickup and Nipper training ( I love coming home to the aroma) but it is just as easy to make on the stove top! Here’s how to make it! 1. On a high heat, brown off 500 gm lean beef mince, 1 tbs minced garlic and 1 diced onion 2. Grate 1 large carrot, 1 large zucchini, 1/2 cup cauliflower, bit of sweet potato - whatever you have in the fridge 3. Open and rinse 1 can kidney beans 4. Place cooked mince mixture, veggies, beans, 1 tin diced tomato, 1 sachet taco seasoning and extra half tin water in a slow cooker or stove top pot and simmer stirring occasionally for 20 mins until nice and tender. Serve with corn chips or pita crisps. Enjoy! Also served to the lucky kids @koolkidsearlylearning right across the coast 👍🏻
    Latest @oceanroadmagazine is hot off the press. Al Latest @oceanroadmagazine is hot off the press. Always a great read but don’t miss my article on how to tailor your own workouts using the ocean or pool to have you in tip top shape 😊
    When it’s freezing cold and you fall in before y When it’s freezing cold and you fall in before you’re ready💃🤣 holidays with the girls is hectic but geez I love it! ❤️
    Proud of this little tutie. Forever wanting to be Proud of this little tutie. Forever wanting to be creative, she has created her own recipe and brand @healthypoochbites, all natural dog snacks. With the support of The Salty Bean Cafe, Tugun her holidays are looking busy! Place your orders 😁👍🏻
    Sometimes even the best nutrition doesn’t cut it Sometimes even the best nutrition doesn’t cut it when you are severely iron deficient. Suffering dysmenorrhea for quite a few years now, the ‘iron’ was certainly taken from the ‘ woman’ 🤣 I’m now looking forward to feeling better with iron infusions spaced 2 weeks apart. 3 down 1 to go ! 🎉
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