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IRONMUM KARLA

Drinks and Smoothies

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    Choc Berry Superfood Smoothie

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    Decadent, Thick Hot Chocolate Smoothie

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    Iced Mint Lime Tea – The Refreshing Summertime Drink

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    Super Easy Thermomix Rice Milk Recipe

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    Not intentional as I threw a few ingredients toget Not intentional as I threw a few ingredients together to make gluten/dairy free cookies for school lunches but Iโ€™m officially naming these the Nipple Cookies ๐Ÿคฃ #schoollunches
    A batch of these bad boys aka apple pie bliss ball A batch of these bad boys aka apple pie bliss balls is the perfect energy fuel to rack up the kms for @lifechangerfoundation #kms4kids . Itโ€™s so good to see everyone putting in the effort as we make our way virtually around Australia. ๐ŸŒŽ The recipe is coming to your inbox very shortly ๐Ÿ‘๐Ÿป
    Sunset strolls ๐Ÿฅฐ @naishaustralia @naishsup #sup Sunset strolls ๐Ÿฅฐ @naishaustralia @naishsup #sup
    During these times the media world has coped a ful During these times the media world has coped a full blown front to their industry. Itโ€™s a sad time for regional papers in Australia and this weekend marks my final column piece that has featured fortnightly for the past couple of years @newscorpaus ๐Ÿ˜” Its been a fun ride and I hope youโ€™ve enjoyed reading my ramblings on the health and fitness front.๐Ÿ˜Œ A message for the kids out there.. work hard in your English lessons, you never know when it will come in handy! #healthcoach #nutrition #fitness
    No Olympic Games withdrawals now we have our hot l No Olympic Games withdrawals now we have our hot little hands on a copy of @lauriejosephlawrence new book! Signed and all for Summer! @laurielawrenceswimschool #legend #olympics2020
    Catching the last rays of sun โ˜€๏ธ for the day ( Catching the last rays of sun โ˜€๏ธ for the day (and a few waves ๐Ÿ˜Ž) @naishaustralia @naishsup #sup #surflife
    Each day is an opportunity to start with a clean s Each day is an opportunity to start with a clean slate. Just like the tide washes away footprints ๐Ÿ‘ฃ we have the opportunity to create brand new ones. Being the first is always a special feeling ๐Ÿ˜Š๐Ÿฅถ๐Ÿ˜Ž
    Who wants more energy ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€ Who wants more energy ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ Yep, banish that โ€˜ I canโ€™t get out of bed feelingโ€™ with some of my tips in this weekends @newscorpaus weekend magazine โœ”๏ธ
    Itโ€™s taken me a week, since I posted this recipe Itโ€™s taken me a week, since I posted this recipe on my blog, for it to make it here. Yep, I suck at social media and find it a chore but itโ€™s made easier knowing you will enjoy making these chocolate and sweet potato muffins in your home too ๐Ÿ’™ head over to www.ironmumkarla.com.au for the recipe. #healthcoach #healthyfood #healthykids
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