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IRONMUM KARLA

Drinks and Smoothies

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    Choc Berry Superfood Smoothie

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    Decadent, Thick Hot Chocolate Smoothie

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    Iced Mint Lime Tea – The Refreshing Summertime Drink

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    Super Easy Thermomix Rice Milk Recipe

    • Karla Gilbert Health Coach

    QUIT DIETS FOREVER AND LEARN HOW TO MASTER YOUR HABITS – ONLY $29

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    NUTRITION AND HEALTH COACHING

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    I Love Instagram

    How lucky are the kids at Burleigh Heads State Sch How lucky are the kids at Burleigh Heads State School to have @courtney_hancock_ share her stories and join me and the @lifechangerfoundation QLD team! Program complete for 2021 and we absolutely loved reading some of the post it notes each child wrote on how they feel the workshops have impacted them. We can’t wait for the opportunity to bring more programs to South East QLD schools and sporting clubs in 2022! ⭐️ 🤍
    It’s exciting to be kicking off @lifechangerfoun It’s exciting to be kicking off @lifechangerfoundation school programs in QLD with the wonderful staff and students at Burleigh Heads State School. It’s been a big week with more to come! #awakenthehero #empowerment #health #positiveidentity
    A busy weekend at the beach for the Gold Coast Cit A busy weekend at the beach for the Gold Coast City Titles but where else would you rather be.. the girls building lifelong friends and memories @tugunnippers @lifesavingqld
    Kicked off the QLD @lifechangerfoundation sporting Kicked off the QLD @lifechangerfoundation sporting workshops with @tugunnippers - 1st workshop focusing on discovering their hero types, understanding their hero and villain voice and finishing up with wellness goals, tomorrow we will unpack a little more with strategies and goal planning for the upcoming season 👍🏻
    Strong women rock 🤟🏼 it was so inspiring joi Strong women rock 🤟🏼 it was so inspiring join MC @the_aussie_sports_physio @bonniehancock @alycewood_ @gentle_ash @lucyysinglee raising funds for Bonnie’s crazy idea to paddle around Australia. It’s not going to be an easy feat but with an amazing team behind her I can’t wait to follow (and hopefully join in on) the journey!
    A bit late to the party but finally getting my win A bit late to the party but finally getting my wing ding on! The new @naishsup Matador wing is spot on 👌🏼 #wingding
    Happiest of Father’s Day Fos @johngilbert3011 . Happiest of Father’s Day Fos @johngilbert3011 . Your love of the ocean through your sailing and water sports certainly rubbed off on me and you still inspire me with your fitness and health. Xx @gizzoxx #fathersday21
    KM”S4KIDS virtual challenge has begun! I’ll be KM”S4KIDS virtual challenge has begun! I’ll be clocking up my k”s ( mostly of the water kind) over the next 21 days to help raise funds to take the @lifechangerfoundation programs around Australia. It’s not too late to enter , and the perfect way to kickstart those spring habits! #kms4kids #lifechanger
    Repost @lifechangerfoundation is thrilled to welc Repost @lifechangerfoundation is thrilled to welcome Karla Gilbert to our team! Karla joins LifeChanger as the Programs Co-ordinator for Queensland. We asked Karla for a quote that drives her connection with LifeChanger: "If you genuinely care about the goal, you'll focus on the system" Wise words from this amazing superstar! Get ready Queensland, it's time to enable more young people to 'Awaken the Hero' within! #lifechangerfoundation #resilience #health #thriving #self #skills #purpose #community #connection
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