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IRONMUM KARLA

Drinks and Smoothies

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    Choc Berry Superfood Smoothie

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    Decadent, Thick Hot Chocolate Smoothie

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    Iced Mint Lime Tea – The Refreshing Summertime Drink

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    Super Easy Thermomix Rice Milk Recipe

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    I Love Instagram

    What a week it’s been on the water! This morning What a week it’s been on the water! This morning it felt like we were swimming in an aquarium. This shot taken from Wednesday’s session with @burleighswimrun is proof we live in an amazing part of the world!
    Happy place 💛💚 #sup @naishaustralia @naishsu Happy place 💛💚 #sup @naishaustralia @naishsup
    Gluten free ✔️ vegan ✔️ light and fluffy ✔️ If you struggle to replicate a good berry muffin that fits the bill for those with intolerances then check out this recipe. The secret is in a combination of flours 👌🏼 ironmumkarla.com.au gives you all the info you need to make these scrumptious morsels yourself! #glutenfree #vegan #healthy #lunchbox #healthyrecipe
    Quietening the mind.. @naishaustralia #oceantherap Quietening the mind.. @naishaustralia #oceantherapy #sup
    Not intentional as I threw a few ingredients toget Not intentional as I threw a few ingredients together to make gluten/dairy free cookies for school lunches but I’m officially naming these the Nipple Cookies 🤣 #schoollunches
    A batch of these bad boys aka apple pie bliss ball A batch of these bad boys aka apple pie bliss balls is the perfect energy fuel to rack up the kms for @lifechangerfoundation #kms4kids . It’s so good to see everyone putting in the effort as we make our way virtually around Australia. 🌎 The recipe is coming to your inbox very shortly 👍🏻
    Sunset strolls 🥰 @naishaustralia @naishsup #sup Sunset strolls 🥰 @naishaustralia @naishsup #sup
    During these times the media world has coped a ful During these times the media world has coped a full blown front to their industry. It’s a sad time for regional papers in Australia and this weekend marks my final column piece that has featured fortnightly for the past couple of years @newscorpaus 😔 Its been a fun ride and I hope you’ve enjoyed reading my ramblings on the health and fitness front.😌 A message for the kids out there.. work hard in your English lessons, you never know when it will come in handy! #healthcoach #nutrition #fitness
    No Olympic Games withdrawals now we have our hot l No Olympic Games withdrawals now we have our hot little hands on a copy of @lauriejosephlawrence new book! Signed and all for Summer! @laurielawrenceswimschool #legend #olympics2020
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