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IRONMUM KARLA

Breakfast

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    Break the Fast with Sugar Less Banana Berry Pancakes

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    Breakfast Vegetable Frittata

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    Chocolate Overnight Oats – Fast Food at it’s Best!

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    Cinnamon Spiced Apple and Coconut Overnight Oats

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    Crunchy Clustery No Added Sugar Granola

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    Gluten-Free Berry Bircher Muesli

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    Infused Vanilla Chai Buckwheat Granola – Gluten Free

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    Light and Healthy, Clean and Green Breakfast Hash

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    Low Sugar Healthy Thermomix Granola

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    One Pan Turmeric and Vegetable Breakfast Bowl – Low Carb

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    Overnight Baked Berry Oatmeal – The Healthy Breakfast

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    Wake Up To Carrot Cake Oat Soak

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    When it’s freezing cold and you fall in before y When it’s freezing cold and you fall in before you’re ready💃🤣 holidays with the girls is hectic but geez I love it! ❤️
    Proud of this little tutie. Forever wanting to be Proud of this little tutie. Forever wanting to be creative, she has created her own recipe and brand @healthypoochbites, all natural dog snacks. With the support of The Salty Bean Cafe, Tugun her holidays are looking busy! Place your orders 😁👍🏻
    Sometimes even the best nutrition doesn’t cut it Sometimes even the best nutrition doesn’t cut it when you are severely iron deficient. Suffering dysmenorrhea for quite a few years now, the ‘iron’ was certainly taken from the ‘ woman’ 🤣 I’m now looking forward to feeling better with iron infusions spaced 2 weeks apart. 3 down 1 to go ! 🎉
    What a week it’s been on the water! This morning What a week it’s been on the water! This morning it felt like we were swimming in an aquarium. This shot taken from Wednesday’s session with @burleighswimrun is proof we live in an amazing part of the world!
    Happy place 💛💚 #sup @naishaustralia @naishsu Happy place 💛💚 #sup @naishaustralia @naishsup
    Gluten free ✔️ vegan ✔️ light and fluffy ✔️ If you struggle to replicate a good berry muffin that fits the bill for those with intolerances then check out this recipe. The secret is in a combination of flours 👌🏼 ironmumkarla.com.au gives you all the info you need to make these scrumptious morsels yourself! #glutenfree #vegan #healthy #lunchbox #healthyrecipe
    Quietening the mind.. @naishaustralia #oceantherap Quietening the mind.. @naishaustralia #oceantherapy #sup
    Not intentional as I threw a few ingredients toget Not intentional as I threw a few ingredients together to make gluten/dairy free cookies for school lunches but I’m officially naming these the Nipple Cookies 🤣 #schoollunches
    A batch of these bad boys aka apple pie bliss ball A batch of these bad boys aka apple pie bliss balls is the perfect energy fuel to rack up the kms for @lifechangerfoundation #kms4kids . It’s so good to see everyone putting in the effort as we make our way virtually around Australia. 🌎 The recipe is coming to your inbox very shortly 👍🏻
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