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IRONMUM KARLA

Breakfast

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    Break the Fast with Sugar Less Banana Berry Pancakes

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    Breakfast Vegetable Frittata

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    Chocolate Overnight Oats – Fast Food at it’s Best!

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    Cinnamon Spiced Apple and Coconut Overnight Oats

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    Crunchy Clustery No Added Sugar Granola

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    Gluten-Free Berry Bircher Muesli

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    Infused Vanilla Chai Buckwheat Granola – Gluten Free

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    Light and Healthy, Clean and Green Breakfast Hash

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    Low Sugar Healthy Thermomix Granola

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    One Pan Turmeric and Vegetable Breakfast Bowl – Low Carb

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    Overnight Baked Berry Oatmeal – The Healthy Breakfast

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    Wake Up To Carrot Cake Oat Soak

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    Gluten free ✔️ vegan ✔️ light and fluffy ✔️ If you struggle to replicate a good berry muffin that fits the bill for those with intolerances then check out this recipe. The secret is in a combination of flours 👌🏼 ironmumkarla.com.au gives you all the info you need to make these scrumptious morsels yourself! #glutenfree #vegan #healthy #lunchbox #healthyrecipe
    Quietening the mind.. @naishaustralia #oceantherap Quietening the mind.. @naishaustralia #oceantherapy #sup
    Not intentional as I threw a few ingredients toget Not intentional as I threw a few ingredients together to make gluten/dairy free cookies for school lunches but I’m officially naming these the Nipple Cookies 🤣 #schoollunches
    A batch of these bad boys aka apple pie bliss ball A batch of these bad boys aka apple pie bliss balls is the perfect energy fuel to rack up the kms for @lifechangerfoundation #kms4kids . It’s so good to see everyone putting in the effort as we make our way virtually around Australia. 🌎 The recipe is coming to your inbox very shortly 👍🏻
    Sunset strolls 🥰 @naishaustralia @naishsup #sup Sunset strolls 🥰 @naishaustralia @naishsup #sup
    During these times the media world has coped a ful During these times the media world has coped a full blown front to their industry. It’s a sad time for regional papers in Australia and this weekend marks my final column piece that has featured fortnightly for the past couple of years @newscorpaus 😔 Its been a fun ride and I hope you’ve enjoyed reading my ramblings on the health and fitness front.😌 A message for the kids out there.. work hard in your English lessons, you never know when it will come in handy! #healthcoach #nutrition #fitness
    No Olympic Games withdrawals now we have our hot l No Olympic Games withdrawals now we have our hot little hands on a copy of @lauriejosephlawrence new book! Signed and all for Summer! @laurielawrenceswimschool #legend #olympics2020
    Catching the last rays of sun ☀️ for the day ( Catching the last rays of sun ☀️ for the day (and a few waves 😎) @naishaustralia @naishsup #sup #surflife
    Each day is an opportunity to start with a clean s Each day is an opportunity to start with a clean slate. Just like the tide washes away footprints 👣 we have the opportunity to create brand new ones. Being the first is always a special feeling 😊🥶😎
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