June/July in Australia always brings about a seasonal change where the temps drop and we begin to feel winter peering over the fence. Saying goodbye to our warm, cosy bed and facing the dark mornings is Read More
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BodyFit
During pregnancy our abdominals take quite the battering. Even though you may have stayed active during pregnancy, stretching to accommodate a little being can take it’s toll on our abdominals, (to the point of requiring surgery Read More
Exercising while pregnant can bring about a range of emotions. On one hand you’re wanting to stay fit for delivery and keep the weight in check but on the other hand there is anxiety attached Read More
Hands up if you’re guilty of neglecting your core and pelvic floor muscles? It seems you’re not alone, with a large percentage of women failing to maintain any kind of strength as we age, especially Read More
If you prefer to workout in the mornings are you more likely to burn more fat? Running out the door for a cardio session before breakfast may actually be the key to moving those excess kilos. Read More
It’s around this time of the year that many restart their fitness regime (again) and call on support through husband, wives, partners to keep them company while they sweat it out or clean up their Read More
It’s so easy to get stuck in a rut in regards to accepting our weight. It doesn’t have to necessarily be this way if you trick up your eating habits a bit and change your Read More
There are two universal truths about being a mum: There are never enough hours in the day, The last person you tend to is yourself. So how can we keep fitness a priority when there’s always Read More
Turn back the clock 12 months ago and I was in state of chaos… I had a very painful shoulder that was proving very challenging for me to continue my love of fitness and endurance racing. Read More
Woo hoo, we are on the other side of winter. Spring is in the air which naturally takes us back outside and motivated once again to workout after a winter hiatus. Well, for some of Read More
That time of the year is upon us again and quite often our exercise routines are thrown off kilter due to the dreaded cold or flu. It’s enough to put you out for a few Read More
Sometimes it’s nice to be reminded that to make an improvement around your health or fitness, something needs to change. A mind shift or small change to your daily routine can add up to big gains 3-6 Read More
If maintaining or losing weight is your goal then you probably have heard of HIIT workouts. HIIT is the acronym for high intensity interval training and has the same concepts as Tabata training or fartlek. HIIT Read More
Do you feel ‘stuck’ in patterns surrounding your health, fitness, habits, stress, sleep, anxiety … Life? If you are a regular, you would have read about my success with Neurophysics in rehabilitating my degenerative shoulder injury with further Read More
There have been a couple of things I’ve learnt over my time in dealing with body confidence. Being thrusted onto national TV/magazines on a weekly basis, wearing nothing but a swimsuit forced me to deal with a few Read More