If maintaining or losing weight is your goal then you probably have heard of the very popular form of exercise, HIIT workouts. HIIT is the acronym for high-intensity interval training and has the same Read More
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BodyFit
I get it. It’s challenging to say the least to hoist yourself out of the comforts of a warm doona with the prospect of your nose and toes becoming numb in the early morning chill. Read More
In the age of lockdown, perhaps there’s been a shift in focus from overconsumption of chocolate to a return to fitness. It’s easy to fall into the mindset that simply initiating an exercise program will Read More
If the thought of working out or competing in a sport is enough of a reason to send shudders down your spine – if your breasts cause pain. In one study (yes there was such Read More
Dealing with body confidence issues is certainly something I have not been immune to in the past. Being thrust onto national TV/magazines on a weekly basis and competing in a swimsuit was a confronting aspect Read More
Making the effort to fit in a couple of walks each week is great if you’re just starting on a new fitness regime, however, if you wish to take things to the next level Read More
There are two universal truths about being a mum: There are never enough hours in the day, The last person you tend to is yourself. So how can we keep fitness a priority when there’s always Read More
Believe it or not, it’s very easy to find yourself in a state of overtraining burnout. While some struggle to make it to the gym at all, at the other end of the spectrum is Read More
Hands up those who have fallen off the fitness wagon already this winter? I know it’s not hard to do, let’s face it feels like the middle of the night at 5.30am and the doona Read More
It’s so common we to feel frustrated at the lack of progress in efforts towards improving health. We gravitate towards other sources to blame instead of looking in the mirror honestly and understanding where it Read More
If you find you’re tearing yourself out of bed most mornings while still feeling the effects of yesterday’s activities or unable to make it through a typical day without maintaining your physical and emotional energy, Read More