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fasted cardio

Does Fasted Cardio Really Work?

  If you prefer to workout in the mornings are you more likely to burn more fat? Running out the door for a cardio session before breakfast may actually be the key to moving those excess kilos. Read More
5 Must Do's To Get YOUR Best Body Yet

5 Must Do’s To Get YOUR Best Body Yet

There have been a couple of things I’ve learnt over my time in dealing with body confidence. Being thrusted onto national TV/magazines on a weekly basis, wearing nothing but a  swimsuit forced me to deal with a few Read More