It’s so common we to feel frustrated at the lack of progress in efforts towards improving health. We gravitate towards other sources to blame instead of looking in the mirror honestly and understanding where it Read More
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BodyFit
If you find you’re tearing yourself out of bed most mornings while still feeling the effects of yesterday’s activities or unable to make it through a typical day without maintaining your physical and emotional energy, Read More
It seems the norm these days for elite athletes to freeze their bits off in an ice bath post-workout. Whether it’s in a purpose-built blow-up, wheelie bin, bath or just a plain old jump Read More
via Here’s the scenario…..you’ve always loved running, then you fall pregnant and running somewhat takes a backseat for a while. Along comes, bub and your super keen to get back into it after the doctor Read More
The thought of walking through the front door of a gym can exasperate fear into the best of us. While some prefer to choose the great outdoors to move their body, others see joining and becoming a Read More
How fortunate are we as a country to be able to enjoy basking in the great outdoors while adapting our summer workouts to suit the warmer conditions? I certainly don’t go many days without dipping Read More
If your goal is to lose weight or gain fitness there is that question mark over whether you’re working in the right zone. There have been so many contradictory theories over the years as the Read More
The sport of SUP (standup paddling) is really gaining momentum in Australia after following the lead from our northern hemisphere counterparts where the sport is absolutely exploding. Summer is only just around the corner and once Read More
As the sun begins to rise earlier and fill our mornings with warmth, it’s around this time of the year that many begin toying with the idea of kick-starting their fitness regime. The act Read More
June/July in Australia always brings about a seasonal change where the temps drop and we begin to feel winter peering over the fence. Saying goodbye to our warm, cosy bed and facing the dark mornings is Read More
During pregnancy our abdominals take quite the battering. Even though you may have stayed active during pregnancy, stretching to accommodate a little being can take it’s toll on our abdominals, (to the point of requiring surgery Read More
Exercising while pregnant can bring about a range of emotions. On one hand you’re wanting to stay fit for delivery and keep the weight in check but on the other hand there is anxiety attached Read More
Hands up if you’re guilty of neglecting your core and pelvic floor muscles? It seems you’re not alone, with a large percentage of women failing to maintain any kind of strength as we age, especially Read More
If you prefer to workout in the mornings are you more likely to burn more fat? Running out the door for a cardio session before breakfast may actually be the key to moving those excess kilos. Read More
There are two universal truths about being a mum: There are never enough hours in the day, The last person you tend to is yourself. So how can we keep fitness a priority when there’s always Read More