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Ironmum Karla

inner dialogue
MindFit

Changing the Inner Dialogue

Changing food habits can be extremely difficult. There is no nice way to gloss over this simple fact but to put it simply food is more than just fuel: it holds a potent emotional chain Read More
kids snacking
JuniorFit

Do Children Really Need to Snack?

Without question, snacks are a necessary part of a child’s diet. A rapidly growing body requires extra energy that mealtimes alone cannot offer, which is where in-between-meal snacks fill the gap.  However, what we need Read More
coconut icecream
Foodfit

4 Healthy Fast Food Swaps

Whether we like it or not junk or fast food has an underhanded way of finding our children.  Exposure to advertising on TV, the internet or simply what family and friends choose to eat carves Read More