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July 10, 2020 by Ironmum Karla

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Gluten free ✔️ vegan ✔️ light and fluffy ✔️ If you struggle to replicate a good berry muffin that fits the bill for those with intolerances then check out this recipe. The secret is in a combination of flours 👌🏼 ironmumkarla.com.au gives you all the info you need to make these scrumptious morsels yourself! #glutenfree #vegan #healthy #lunchbox #healthyrecipe

Quietening the mind.. @naishaustralia #oceantherap

Quietening the mind.. @naishaustralia #oceantherapy #sup

Not intentional as I threw a few ingredients toget

Not intentional as I threw a few ingredients together to make gluten/dairy free cookies for school lunches but I’m officially naming these the Nipple Cookies 🤣 #schoollunches

A batch of these bad boys aka apple pie bliss ball

A batch of these bad boys aka apple pie bliss balls is the perfect energy fuel to rack up the kms for @lifechangerfoundation #kms4kids . It’s so good to see everyone putting in the effort as we make our way virtually around Australia. 🌎 The recipe is coming to your inbox very shortly 👍🏻

Sunset strolls 🥰 @naishaustralia @naishsup #sup

Sunset strolls 🥰 @naishaustralia @naishsup #sup

During these times the media world has coped a ful

During these times the media world has coped a full blown front to their industry. It’s a sad time for regional papers in Australia and this weekend marks my final column piece that has featured fortnightly for the past couple of years @newscorpaus 😔 Its been a fun ride and I hope you’ve enjoyed reading my ramblings on the health and fitness front.😌 A message for the kids out there.. work hard in your English lessons, you never know when it will come in handy! #healthcoach #nutrition #fitness

No Olympic Games withdrawals now we have our hot l

No Olympic Games withdrawals now we have our hot little hands on a copy of @lauriejosephlawrence new book! Signed and all for Summer! @laurielawrenceswimschool #legend #olympics2020

Catching the last rays of sun ☀️ for the day (

Catching the last rays of sun ☀️ for the day (and a few waves 😎) @naishaustralia @naishsup #sup #surflife

Each day is an opportunity to start with a clean s

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