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IRONMUM KARLA

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July 10, 2020 by Ironmum Karla
Karla Gilbert Health Coach

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Sunset strolls 🥰 @naishaustralia @naishsup #sup Sunset strolls 🥰 @naishaustralia @naishsup #sup
During these times the media world has coped a ful During these times the media world has coped a full blown front to their industry. It’s a sad time for regional papers in Australia and this weekend marks my final column piece that has featured fortnightly for the past couple of years @newscorpaus 😔 Its been a fun ride and I hope you’ve enjoyed reading my ramblings on the health and fitness front.😌 A message for the kids out there.. work hard in your English lessons, you never know when it will come in handy! #healthcoach #nutrition #fitness
No Olympic Games withdrawals now we have our hot l No Olympic Games withdrawals now we have our hot little hands on a copy of @lauriejosephlawrence new book! Signed and all for Summer! @laurielawrenceswimschool #legend #olympics2020
Catching the last rays of sun ☀️ for the day ( Catching the last rays of sun ☀️ for the day (and a few waves 😎) @naishaustralia @naishsup #sup #surflife
Each day is an opportunity to start with a clean s Each day is an opportunity to start with a clean slate. Just like the tide washes away footprints 👣 we have the opportunity to create brand new ones. Being the first is always a special feeling 😊🥶😎
Who wants more energy 🙋🏼‍♀️🙋🏻‍ Who wants more energy 🙋🏼‍♀️🙋🏻‍♂️ Yep, banish that ‘ I can’t get out of bed feeling’ with some of my tips in this weekends @newscorpaus weekend magazine ✔️
It’s taken me a week, since I posted this recipe It’s taken me a week, since I posted this recipe on my blog, for it to make it here. Yep, I suck at social media and find it a chore but it’s made easier knowing you will enjoy making these chocolate and sweet potato muffins in your home too 💙 head over to www.ironmumkarla.com.au for the recipe. #healthcoach #healthyfood #healthykids
We’re talking teas this weekend. What’s your f We’re talking teas this weekend. What’s your favourite and why? 🤷🏼‍♀️ #healthcoach @newscorpaus #tea
Exploring 💙 With Naish One inflatable #sup no p Exploring 💙 With Naish One inflatable #sup no problem! @naishaustralia naishaustralia @naishsup
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