Healthy, fast and fresh, these spring rolls are a firm favourite and I’m sure once you give these a go for yourself you’ll know why.
Healthy Spring Rolls
Ingredients
Step 1 – Remove spring roll wrappers from the freezer and allow to defrost.
Step 2 – Brown mince and sizzle off the excess fat.
Step 3 – Add five spice powder, soy sauce and vegetables to mince and cook for a few minutes until vegetables have softened slightly.
Step 4 – Allow the mince to cool while you are separating the spring roll wrappers. It is a good idea to keep a clean moist tea towel on top of the wrappers to stop them from drying out.
Step 5 – With a spring roll wrapper corner facing you, scoop a couple of tablespoons of filling across the paper, leaving enough room for the sides to be folded in. Fold the side corners in and roll it up into a log and form as tightly as you can.
Step 6 – Heat a little olive oil in a non-stick frypan over medium heat and gently brown each side until golden and crunchy. Serve with sweet chilli sauce.
4 Comments
[…] Healthy rainbow mix spring rolls recipe – Quick to make, quick to eat and quick to clean up. […]
[…] a base for ravioli or lasagna. A chicken stir-fry can turn into a beef version or form the base for wraps and […]
[…] of soy sauce, tamari has less salt and is gluten free. Used in stir-fry’s, spring rolls, on salads and sauces it is a low sugar alternative to dressings and […]
[…] enjoys. For example, if you have mince this then translates to a lasagne with vegetable sauce or healthy spring rolls or meat patties for burgers. As long you have a basic flowing idea of what you can make with things […]