I believe instead of counting calories and spending hours in the gym, the secret lies in the formation of sustainable habits while believing in your potential.
Even if you do know what the correct choices are, it doesn’t necessarily mean it’s easy to apply them. And this is the crux of where developing positive habits shines through. Each habit we have (and I’m talking good and bad ones) is the direct result of small daily decisions that happen over time.
To improve habits, we need to challenge these decisions to be able to live true to our values
The way you are currently living is a direct result of the sum of your habits.
Doesn’t that just blow your mind?
And this is where I step in to help you better understand this.
I have broken the Naked Habits Ebookinto 5 sections and I share what has worked for me with my habit formations and research with suggestions to upgrade your own lifestyle.
You can expect to discover…
How to really connect with YOUR body and lose hard-wired dieting thoughts… like, really!
Having the knowledge and confidence to create your own workout schedule…and one that you love!
Strategies on how to skyrocket your mindset and stop relying on willpower.
How everyday toxins are leading to weight gain and what you can do to reduce the risks.
Being aware of overeating, triggers and connecting with your true hunger…this is a biggy!
Understanding how your gut/digestion is the centre of your energy universe.
Eliminating energy sapping foods while focusing on whole foods.
Recognising the ways you respond to stress and how it affects everyday decisions.
How to confidently organise your weekly meal plans and create healthy recipes.
Included throughout the book are specifically designed activity sheets to help you implement healthy strategies into your everyday life with a series of questions to guide you through creating your individualized wellbeing blueprint.
To ensure you’re covering all bases, I also offer for a small fee a nutritional diary assessment with personal recommendations for you to begin leading
your best healthy and lean life yet.
So, if you want to quit the diet roller-coaster and learn once and for all how to start making healthy changes that are sustainable, now is the time!
For more info and to purchase visit Naked Habits Ebook