This Weeks Health and Fitness News You Missed – But Need to Know!

It’s time again to share my favourite habits, health and fitness news links that were worthy enough to bookmark. These are the news headlines that caught my attention, and offer advice on the principles we often chat about here on Ironmum Karla.
So to get things started, the health and fitness news links that caught my eye during the past (couple of) weeks are…


health and fitness news

This Weeks Health and Fitness News You Missed 

How to Kick Your Caffeine Dependence for Good

Sometimes there’s more to it than just enjoying a cup of coffee, as we can unknowingly turn to a cup of Joe for other reasons…  {Time}

Childhood Obesity Could Affect The Way Your Child Learns, Study Finds, & Here’s What Parents Should Know

I found this article really interesting and something I find I am addressing through my school healthy habit workshops. We live in a fast food world, and it’s all too easy to keep kids happy with sugary treats and fatty food. But this study is yet another reason to think twice about the dietary decisions we make for our kids.   {Romper}

Children who drink fruit juice with breakfast 50% more likely to be overweight

Also interesting to note that kids that ate no breakfast were placed in the same category  {Independent}

I’d given up on clearing my hormonal acne—until I found this under-the-radar supplement

I do love this article as I’ve had a lot of success with DIM in the past {Well and Good}

Savoury foods may promote healthy eating through effects on the brain

This is interesting and although we know sugary foods encourage chasing more sugary foods, it really puts umami in the spotlight {ScienMag}

Here’s What We Know About Mental Fatigue

Interesting stuff! (Outside)

Is Plant Protein Better For You Than Animal Protein?

I do love the common sense approach to this article plus is spells out the pros and cons (LifeHacker)

health coach

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