LifeFit

This Weeks Health and Fitness News You Missed – But Need to Know!

It’s time again to share my favourite habits, health and fitness news links that were worthy enough to bookmark. These are the news headlines that caught my attention, and offer advice on the principles we often chat about here on Ironmum Karla.

So to get things started the health and fitness news links that caught my eye during the past week are…

This Weeks Health and Fitness News You Missed 

health and fitness news

A Neuroscientist Explains What Cutting Carbs Can Do to Your Brain

This is interesting news, especially in today’s carb conscious restricting society {MyDomaine}

These 12 Bad Habits Are Really Easy To Inherit From Your Parents

I found this article really interesting and something I find I am addressing with my clients. It is amazing to hear how some patterns of behaviour present themselves from following our parents actions. Great and not so great.. Awareness is the key to help break the cycle. {Bustle}

 More and more research points to mindfulness — not certain foods — for weight loss 

Need I say more? Let’s hope the diet mentality soon becomes extinct!  {Washington Post}

This is your body on fast food

Sometimes we just need to be reminded..  On the flip side, in my opinion, it’s good to know that by simply making the next meal healthy you can quickly get back on track. {Washington Post}

20 Minute Asian Kale Salad

Kale aside, this looks yum – plus easily enough substituted for some other type of leafy green {Minimalist Baker}karla gilbert e-course

 

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