Cauliflower Fried Rice with Chia Seeds
1 medium-sized head of cauliflower
2 beaten free-range eggs
2 large carrots, cubed
1 cup frozen peas
½ cup frozen corn
1 garlic cloves, minced
1 tsp ginger, minced
3 tablespoons tamari sauce
½ cup chopped shallots
2 tbs chia seeds
2 tbs sesame seeds
How to make
- Process cauliflower in a food processor (or grater but this will take more work), the end product should resemble smallish grains of rice.
- Heat a non-stick fry pan over medium low heat. Add the eggs and fry until cooked – roughly chop and place aside.
- Add the carrots, peas, corn, garlic and ginger and stir fry for about 5 minutes. Add the cauliflower, and stir fry quickly to cook through
- Stir in the tamari and green onions, chia and sesame seeds just before serving.