This Week in Habits, Health and Fitness News #24

It’s time again to share my favourite habits, health and fitness news links that were worthy enough to bookmark.  These are the headlines that caught my attention, and offer advice on the principles we often chat about here on Ironmum Karla.

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So to get things started the health and fitness news links that caught my eye during the past week  are…

This Week in Habits, Health and Fitness News #24

habits, health and fitness news 

You Get 25,000 Mornings as an Adult: Here are 8 Ways to Not Waste Them

Wow, scary thought huh? And that’s if you live to a healthy ole age of 79… Make the most of those sunrises people – it’s not a forever thing. {JamesClear}

The Hidden Danger of Foods Rich in Estrogen

Our environment is teeming with estrogen and products that mimic estrogen. Personally I make an effort to steer clear of these products – so I’m sure you’ll be surprised to hear what these products are. And this is not a woman only problem! {YuriElkhiam}

The hell of giving up sugar (and why it’s worth all the agony in the end):               

Please don’t judge me for suggesting a reading on The Daily Mail but this is one headline that stood up for me. A witty piece that is inspirational as it takes us on one womans journey to cutting the sugar. {DailyMail}

Self-Control Is Just Empathy With Your Future Self

Empathy depends on your ability to overcome your own perspective, appreciate someone else’s, and step into their shoes. Self-control is essentially the same skill, except that those other shoes belong to your future self— consider self-control kinda like a present to your future self.. {The Atlantic}

Do You Need To Eat, Or Is Your Brain Playing Tricks? Take This Short Quiz To Find Out!

This is a great quiz to help bring awareness to questions you can ask yourself at any time of the day…{MindBodyGreen}

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