LifeFit

5 Life Changing Activities That Can Make a Big Impact

As we travel through life our goals and perspectives change. 

Have you noticed how your priorities changed in your 20’s from those in our 30’s, 40’s…?

It’s important that the relevance of our goals stay connected to where we are heading and for motivation to remain strong. With this life changing shift comes a reassessment, a different mindset as our values change around circumstances and responsibilities. I liken it to a reinvention of one’s self – a flow of energy that  helps seep positivity into all aspects of life.  We are ever evolving, cells are renewing, energy changes from one form to another, neurons are rewiring by the second and this is something that should be considered.

Coming from a career as an elite athlete held its challenges as I progressed into a ‘normal’ way of life.  To help with the transition, I started Ironmum Karla and began sharing what I had learnt through my experience while continually studying at my own accord. In  a way there was an unconscious want/need to help others overcome hardships and setbacks, something I felt sport had a good hand at teaching me.  Health Coaching was my calling and something that brings a level of satisfaction each day. Rather than prescribing a diet or exercise plan, I focus on working out what clients want, their whys and what barriers stand in the way. We dig a little deeper into behaviour and really find out what motivates, enough to cultivate an action plan and work through structured steps to create a lasting change.

It really did sum up exactly what I’m trying to achieve with Ironmum Karla. Assisting everyone in realising their own dreams through nutrition and health.

Do you feel a turning point in your own life?  Perhaps something has created the shift and there is a pull to a better life.  When working with clients these are some key points I like to ask.

wellness coaching points to consider

What came up for you?  Did anything come to light? Quite often these questions bring a sense of clarity that can help a change process.  Most commonly, and something you may have noticed yourself, when a change occurs it’s prompted from things such as relationship breakdowns, changes in lifestyle, health scare, new phases of life etc.

After what feels like a ‘snap’ or sudden direction change in life we are filled with limitless motivation and purpose.  Run with this energy and channel it wisely into something that rings true to you.

5 Most Common Life Changing Activities People Embark On

  1. A trip of a lifetime. If you’re in a financially stable position to do so, take that holiday you’ve always dreamt of. I love the motto ‘do it because you can’ because tomorrow may be a different story. Do one thing that brings you closer to finding out more about that dream holiday.  Perhaps chat to a travel agent, google tripadvisor and subscribe to airline newsletters to receive special updates. Visit the outer unknown or embark on a soul-searching retreat.
  2. Learn something new. Want something empowering – learn karate.  Always enjoyed art?  Join an art group. What’s something you’ve always wanted to do since you were a child? Follow that passion and make it happen.
  3. Start a new career. You’re not a tree? So if there is something you don’t enjoy about your workplace, move! If there is a new direction you would like to take perhaps studying is required. Upskill yourself and prepare for the move. If you’re interested in Health, Upskilled provides courses such as Bachelor of Health Science (Naturopathy), (Nutritional Medicine) (Western Herbal Medicine) or a range of community service degrees *
  4. Challenge yourself through sport – perhaps the thought of completing a marathon doesn’t seem so distant, or even entering a fun run.  It could even be enough of a challenge for you to join a gym and begin a path back to fitness. Feeling good on the inside translates to the outside.
  5. Undo your habits – Sometimes it’s not always starting something new but undoing old. Keep a food diary for a week and record your eating habits. Take a hard look at what is leading to daily stress and become aware of avoiding these triggers. Go to bed an hour earlier so you have more energy each day.  The possibilities are endless and unique to us all.

* This post was funded by Upskilled, all words and opinions are my own

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  • Congrats Karla, great post. I’m loving the course & ploughing through the nutritional component at the moment. You will be an absolutely amazing wellness coach x

    • Thanks Anita, The nutritional course is so much fun, challenging at the end but I was disappointed when it was over! x

  • Gab Moses

    Karla, Gab Moses here. How are you? Just read this post as it is poignant to our family. We are about to embark on sessions with a wellness coach and I am excited! You will be the perfect coach and have some very lucky clients. I always check in at Ironmum Karla….always a good read / recipe to be had. x

    • HI Gabby, oh thankyou yes I’m very excited, just launched my site last night karlagilbert.com.au who is it you’re seeing? x