Yes, it is true we are on the downhill run to spring and into the second half of 2016. Wow, where did that time go?
Jumping straight into a fitness regime is generally the first plan of attack when you’re looking to lose weight or increase energy levels. This isn’t necessarily the best option and quite often there’s ‘something missing’.
+ Why your energy levels are down in the first place?
+ What really stands in your way from a consistent fitness and strength routine?
+ What is behind the reason your weight crept back on?
+ Why don’t you enjoy cooking meals at home?
Shall I go on?
Last year I wrote a program to help as many people as I can reboot their own healthy habits routine with daily prompts for 7-weeks. Short, sharp and to the point. Small behaviours you can focus on each day that eventually lead to daily actions cascading into powerful, life–changing habits.
Did you know that before any sustainable habit to take effect we need to build a strong network of neurons in the brain to support the new habit?
How the Karla Gilbert 7-Week Program Works
For 7 weeks, you will receive daily thought-provoking emails first thing in the morning which will form your ‘mindset’ for the day.
From each daily prompt, you begin to assess your current lifestyle with how to incorporate healthier habits through awareness, knowledge, tips and techniques that focus on non-dieting behaviours.
Here’s an example week of what the program looks like
Understanding mindless eating while creating awareness around your daily food choices.
How to create your own individualised fitness program – that suits you best!
Focusing on sugar with simple terms of how to cut the amount you eat each day
How to sharpen up the process of your weekly grocery shopping
Why stress, environmental/ food toxins, hormonal issues, digestion and sleep issues play a role
Write and OWN your future wellness
Have fun designing and exploring your healthy mind, body and soul blueprint with daily thought-provoking activities designed to give you the confidence to move forward or refer back to when necessary
Want to know more?
The 7-week program costs $79 which includes your 7-day food and fitness diary assessed by Karla (not mandatory)
The Karla Gilbert program is designed to start the moment you join. No waiting around for intake dates, new journeys begins each Monday so all you need is your commitment, desire and readiness for change.
Although the program does not focus on weight loss (as we all know this is not sustainable), the strategies are tailored towards finding your ideal weight and exploring your habits and behaviours that have lead you to the present moment. This could emerge from a number of issues addressed throughout the 7-weeks. The goal is for you to have the know how to continue your journey once the program is over
Yes! If you speak english, the program is designed to encompass all, regardless of gender.
The program covers nutrition in simple terms which allows you to understand in-depth how it affects energy levels etc. There is a 21 meal recipe booklet included in the program, offered as suggestions for meals.
Within the first week of the program you are sent a food and fitness diary log. Simply record for one week and return via email for a prompt assessment with suggestions of improvement.
This is fine. The program allows you to catch up over the weekend, plus you have access to the program and its content for up to 4 months
Yes, great and even better. Studies show that family support goes a long way. Include your partner and children in the daily discussion and build a healthier future together
What are you waiting for?