Foodfit

7 Secrets To Healthy Grocery Shopping

healthy-grocery-shopping

If you have recently decided to make some changes to your lifestyle and regain health then THE biggest area that required an overhaul was more than likely your grocery buying habits.

Simply put, if rubbish isn’t in your house then you can’t be tempted to eat it, right?  Or perhaps you have some funky (somewhat mindless) habits going on in the supermarket that need a little attention with healthier substitute items as backups?

I have spoken before about how to plan to eat healthy meals but if we were to take a step back again and look at our habits that form what we bring home then not only will we be a smart shopper but a healthy shopper

Here are my 7 secrets to healthy grocery shopping

1. Know your stores

Know which stores stock the best quality fruit, vegetables, and fresh meats. Perhaps that could mean visiting a few stores per week but if it makes your life healthier in the long run isn’t it worth it? I am yet to find a store that can do all 3 well. BUT I have my favourites all within proximity so I hit these each week with my list of groceries.

Aldi do a great range of organics – I buy honey, flours, yogurts, nuts and meats. I have a great fruit and vegetable market nearby and for general groceries it is simply Coles or Woothworths.

2.  Know which isles to avoid

Sticking to the perimeters of the supermarket is what I like to call the safe zone. The more we enter the middle isles the more processed and crappy the food tends to become. 

Don’t bother walking down each aisle – not only does it waste time but it’s hard to resist temptations just because you are tired or hungry. Which brings us to our next tip

3. Don’t shop hungry

Hitting the stores hungry is a catastrophe in the waiting.  You will be relying on willpower which is not something we want to do.

If you’re super hungry grab a sushi roll on the way in or choose a banana to tide you over. I’ve tested this theory over and over and know for a fact how much more lenient I am on bringing treats home than if I went after a meal.

4. Have a list

Prepare your shopping list  with items that make up your meal plans and stick to it. There is nothing worse than coming home with a couple of missed items so keep a list handy to jot down any used products that need replacing during the week. Tell everyone in your family about it too..

Sticking with a list again takes the willpower out of the equation and allows you to create new habits.

5. Know how to read food labels

This is your biggest ally in fighting the marketing food claims. Base your product choosing decisions on what the back of a food label says – forget what the jargon says on the front, there are seriously loopholes everywhere and the consumers best interests are not at heart. Take control of your choices with knowledge.

6. Know what’s in season and cook accordingly

Having some of an idea of what fruit and vegetables are in season gives you a fair chance of knowing what’s available and what you can base your recipes on.  It also ensures that what you are buying hasn’t been sitting in cold storage for a couple of months with little nutritional content.  Buying frozen is a great alternative for stir-fry vegetable mixes and berries.  

7. Know what is worth buying organic

It is wise to eat organic where possible but in some instances it is going to just mean you’re forking out more money for no reason. Get clued on the clean 15 and dirty dozen to make your dollar stretch further.

dirty-dozen-clean-15

These lists are based on the amount of pesticides that are used for certain fruit and vegetables, based on the amount of predators and fungus the produce attracts. Find organic markets or even better grow your own. Organic coffee, wine, meats and dairy are also worth the extra bucks.

What tips can you add to the list?

WANT TO LEARN MORE SECRETS ON HOW TO MEAL PLAN

AND WHAT TO BASE YOUR RECIPE ON?

karla gilbert program

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  • I have never heard of the dirty dozen, clean 15 before. My tip is don’t do the food shopping with the kids as they are always wanting me to buy the wrong food!!!

    • Yes, Yes, Yes! this is so true – I feel like I’m in a computer game and dodging asteroids or something when I have the kids at the shops. Focus on the list, focus on the list 😉