LifeFit

Health and Fitness News You’ll Love #18

health and fitness news

Welcome to my  gathering of health and fitness news links for 2016, I know you’ll enjoy. 

These are the wellness news headlines that caught my eye this  past week that I knew I just had to bookmark for later reading .. and to share with you because I know you will find them interesting too!

So to get things started the health and fitness news links that caught my eye during the past week that I just had to bookmark are…

Health and Fitness News You’ll Love #18

The Only 3 Truths You Need To Find The Diet That’s Best For You

There simply is no one diet that is fit for everyone, it’s up to us to find out what is best for us! Some great tips here to help keep it all in perspective. {mindbodygreen}

Is Intermittent Fasting Good for Runners

Have you considered or tried fasting around a fitness schedule?  Here’s some key points that help might make the decision easier … {Competitor}

Reprogram Your Taste Buds and Curb Food Cravings

A good article with tips on how to adjust and  kill cravings while staying on  track with your health

{Yurielkaim}

The most important lesson I learned about motherhood? Be more selfish

A must read for every mother. I love this article because it rings very true for me – yes, I fell into this trap with my first child and it took me a while to find myself and climb back out. {Quartz}

Why I Won’t Call My Kid “Picky” (Even Though She Sometimes Is)

There are bigger repercussions for your kids by labelling them. Here’s an example why {Kitchn}

Rosey Chocolate Tart

Yum! And just in time for Valentines Day 😉 {iquitsugar}

 

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