Health and Fitness News You’ll love #17

health and fitness news

Welcome to my first gathering of health and fitness news links for 2016, I know you’ll enjoy. 

These are the wellness news headlines that caught my eye this  past week that I knew I just had to bookmark for later reading .. and to share with you because I know you will find them interesting too!

So to get things started the health and fitness news links that caught my eye during the past week that I just had to bookmark are…

Health and Fitness News You’ll Love #16

Why pleasure is an important part of a healthful diet

Researchers found that people who were asked to vividly imagine the taste, smell and texture of an indulgent food, such as chocolate cake, before being offered some, ultimately chose smaller portions of that food and enjoyed it as least as much as those who didn’t think about the food before eating it. {Washington Post}

The Athlete’s Guide to Bone Broth Soup

“There’s a reason broth is served at aid stations during the run portion of an Ironman triathlon,” Here’s why… {Outside}

The Stanford professor who pioneered praising kids for effort says we’ve totally missed the point

It seems the growth mindset has run amok. Kids are being offered empty praise for just trying. Effort itself has become praise-worthy without the goal it was meant to unleash: learning. Parents tell her that they have a growth mindset, but then they react with anxiety or false affect to a child’s struggle or setback. “They need a learning reaction – ‘what did you do?’, ‘what can we do next?’” {Quartz}

That Post-Lunch Slump: Why Do I Feel So Tired After Eating?

How can food, the very thing that is supposed to give us energy actually lead us to feel more lethargic? Let’s explore some of the biochemical, nutritional and emotional factors that impact whether food energises or exhausts you. {foodmatters}

Cream Puff Pavs – A Sugar-free Alternative to a Pavlova

Perfect for an Australian Day Celebration – these are dairy, gluten and refined sugar free!…{Wholesome Cook}

Naked Habits Ebook


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