Health And Fitness News You’ll love #17

Welcome to my gathering of health and fitness news links I know you’ll enjoy. 

These are the wellness news headlines that caught my eye this  past week that I knew I just had to bookmark for later reading .. and to share with you because I know you will find them interesting too!

So to get things started the health and fitness news links that caught my eye during the past week that I just had to bookmark are…

Health and Fitness News You’ll Love #16

health and fitness news

Dinnertime Hacks for People Too Tired to Cook

During my time as a nutritional coach, the one reason that stands out to why clients aren’t eating better is because they aren’t prepared, tired or busy.  Sometimes you just need a few go to recipes to rely on during the week that will tick all nutritional boxes… {Goop}

10 Ridiculously Easy Ways To Get Healthier (No Matter How Busy You Are)

Another post on the same idea as above … habits habits habits…. {MindBodyGreen}

10 Things the Smartest Grocery Shoppers Always Do


Fixing women’s fitness: Strength training for a healthier body image


Paleo Blueberry Lemon Bread


The Secret To Getting Muscle Definition

Sometimes we need to begin a journey of self discovery to find out for ourselves but here are a few tips… {MindBodyGreen}



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