LifeFit

Health and Fitness News You’ll love #16

Welcome to my gathering of health and fitness news links I know you’ll enjoy. 

These are the wellness news headlines that caught my eye this  past week that I knew I just had to bookmark for later reading .. and to share with you because I know you will find them interesting too!

So to get things started the health and fitness news links that caught my eye during the past week that I just had to bookmark are…

health and fitness news

Health and Fitness News You’ll Love #16

5 Reasons Why You Shouldn’t Choose Work Over Your Workout

Tempted to work through your workout? Let’s see… you did the right thing and planned to take an hour or even a half hour out of your busy workday to exercise.  Now the projects are piling up and you’re thinking the smart thing to do is use that hour to get a jump on, or dig your way out from under, work. It’s not. You’ll actually do a better job if you use that time to exercise. Here’s why: {Huffington Post}

Longer Fasts Might Help with Weight Loss

We snarf a tidbit at a midmorning meeting, nibble for much of the afternoon, knock back a drink or two with dinner and keep noshing till bedtime… we really have turned into a culture of constant eating. Here’s how to balance it out… {LATimes}

Why It Was Easier to Be Skinny in the 1980s

A study published recently in the journal Obesity Research & Clinical Practice found that it’s harder for adults today to maintain the same weight as those 20 to 30 years ago did, even at the same levels of food intake and exercise.  Here’s why: {TheAtlantic}

I’ve Been Eating Salad for Breakfast: Here Are My 5 Tips for Great Breakfast Salads

Does a salad for breakfast seem a little weird?  It’s not really… the only weird thing is, is how we think foods such as cereals, smoothies and toast are the only things we can eat. Here are 5 tips {TheKitchn}

7 Healthy Hacks To Beat Sugar Cravings

At different times we all get sugar cravings. Sure, they may be emotionally driven, be from tiredness or stress so it’s good to know in advance how to control them…{MindBodyGreen}

 

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