LifeFit

Wellness News You’ll Love #12

wellness news

Welcome to my gathering of wellness news links I know you’ll enjoy. 

These are the headlines that caught my eye this  past week that I knew I just had to bookmark for later reading .. and to share with you because I know you will find them interesting too!

So to get things started the wellness news links that caught my eye during the past week that I just had to bookmark are:

Wellness News You’ll Love #11

Don’t Make These 5 Mistakes When Going Gluten-Free

If you’re going gluten free it’s important to remove 100% to feel the full effects or you’ll continue to feel symptoms. Here’s a good run down on the common markers people miss when ditching the wheaties. {mindbodygreen}

 

How to Tame Your Runger (aka Running Hunger)

Amping up  your training to include miles for endurance events brings with it a hunger to match (especially swimming in my case).  But how do you recognize actual hunger from what you think is hunger, and learn when you can eat more? {DailyBurn}

 

Green Bean Casserole Recipe

Try this yummy vegan dish as a side or as a main. Perfect for chilly southern hemisphere nights! {Dr.Axe}

 

What is Intermittent Fasting? Explained in Human Terms

A lot of research is coming out of late on the positive effects of short term fasting which can result in weight loss and help you live longer. This article gives you a insight into what and how. {AuthorityNutrition}

Why Lasting Weight Loss Has Nothing to do With Diet or Exercise

Ah this sums up beautifully what I have been busily writing about on my soon to be released e-course. Diet and Exercise only skim the surface of our deeper reasons and actions and here’s an insight into a few examples {MindBodyGreen}

Now it’s your turn .. anything jumped out at you this week?

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