LifeFit

Wellness News You’ll Love #11

Welcome to my gathering of wellness news links I know you’ll enjoy. 

These are the headlines that caught my eye this  past week that I knew I just had to bookmark for later reading .. and to share with you because I know you will find them interesting too!

So to get things started the wellness news links that caught my eye during the past week that I just had to bookmark are:

wellness news

Wellness News You’ll Love #11

See What Researchers Found When They Tested a Bottle of Fiji Water Against a Glass of Tap Water

I love factual stuff and this article helps bring everything we do into perspective with the consequences of our actions. Bottled water – fair enough when we’re travelling but seriously when at home, purify your own tap water and stick to basics. {UpWorthy}

7 Biggest Mistakes Made When Clean Eating or ‘Going Paleo’ 

I don’t really like the phase ‘clean eating’ because it’s very wishy washy and could mean many different things but these 7 issues are right on the mark when it comes to paleo or clean eating frameworks {180Nutrition}

 27 Chemical-Free Recipes for DIY Spring Cleaning

I discuss the implications of how chemicals, pollution etc affect our quest for a healthy and lean body in my e-course soon to be released, and this article gives you a great run down on alternative ways to keep things fresh and sanitary {Greatist}

Why Most Diets Fail

Gosh Goop, Gwyneth Paltrow’s wellness website has turned out some great articles lately and this one is no exception.  Dr. Laura Lefkowitz discusses why many diets fail. {Goop}

Carrot Cake Power Bites

It’s always nice to mix up your healthy treats and these sound yummy! {Kitchn}

The Best Research on Body Fat, Eating Fat and Losing Fat

Great article on everything you need to know about fat and fitness. {BreakingMuscle}

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