LifeFit

Wellness News You’ll Love #10

wellness news

Welcome to my gathering of wellness news links I know you’ll enjoy.  These are the headlines that popped out at me during the past week that I just had to bookmark for later reading .. and to share with you because I know you will find them interesting too!

So to get things started the news links that caught my eye during the past week that I just had to bookmark are:

Wellness News You’ll Love #10

How to eat healthy meals at restaurants

Because eating out is one of life’s great pleasures, use this guide(even though it’s American) to smart restaurant eating. It ranges from undeniably healthy meals — with a rich variety of foods, heavy on fruits and vegetables, light on sugar — to fast-food meals that are at least better than the alternatives if you find yourself eating at McDonald’s. {TheNewYorkTimes}

 
A 12 hour window for a healthy weight

I vouch for a nightly fast of at least 12 hours for an effective metabolism and here’s why .. {NewYorkTimes}

 
How to lose weight by changing your thoughts

If you really want to lose weight and keep it off, if you really want to live a healthier life and be happy doing it, then you have to do more than just cut calories. You have to change your relationship with food. This concept is forming the basis of my new e-course soon to be released .. {MindBodyGreen}

 

Is your home Wifi making your kids sick?

This is still a rather grey area that I’m watching with intent. As soon as my kids health enters the picture it makes me take even more notice .. {Kidspot}

 
Is Your Butt All That It Could Be?

 
The glutes are the hardest-working muscles in the majority of sports. Is your butt all it could be? Here’s some tips on how to reactive it and use it to it’s full potential. {Competitor}
 

Coconut Chia Protein Pancakes

These look damn good, not sure what pancake flour is but I’m sure SR flour will suffice. {DrAxe}
Previous Post Next Post

You Might Also Like