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10 nutritious finger foods for babies

Meal times can turn into a time-consuming series of events once a baby enters the picture.  No longer are you only feeding yourself and partner but making the proper meals for a little human that’s simply mastering the act of swallowing solids.

Once your little one has moved on from basic purees at around 8 months things get a little easier .. and not as messy. Gone is the slop days and it’s on to finger foods. Holding finger foods will take time to develop for your baby but this will quickly form and independence will soon follow.

Finger foods are great forms of fun for babies as they start to explore different textures, tastes and colours and smells. This is an important step for your child to begin using their jaw and getting the hang of how to move their mouth. Learning to eat chunkier foods also builds up your baby’s oral muscles for speaking and they’ll need these for getting the hang of bigger pieces of food later on down the track. If you make the mistake of not challenging your babies jaw muscles with lumpy foods and different textures from about the age of nine months then other issues could arise such as a lazy eater.

Although this post is sponsored by Heinz all opinions are my own and in keeping with my philosophy of a healthy lifestyle for children

By gradually building up the amount of finger food you offer alongside mashes this will ensure your baby is still able to consume enough without too much difficulty. The goal is for a toddler to be quite happily feeding himself by his first birthday.

The lists are endless but here is mine

Top 10 nutritious finger foods for babies

1.  Avocados

A versatile fruit that are packed with nutrients and are a great way to add healthy fat to your babies diet. Simply cut in wedges or serve mashed on toast (with vegemite)

2. Zucchini Slice

This is a balanced all in one meal that ticks all the boxes. One the whole family can enjoy.

healthy finger food

3. Baked apple rings

Cut these cinnamon flavoured rings into small bite size pieces, for a sweet treat. Babies love cinnamon and they will also feel great on sore gums.

apple rings

4. Cheese straws

So simple and easy, cheese straws are a great form of bone building calcium, protein, phosphorus, zinc, vitamin A and vitamin B12 and great for developing the pincher grip.

5. Sugar free wholemeal berry pikelets

These pancakes are low in sugar but perfect for a snack or breakfast option

wholemeal pikelets

6. Berries

Babies love berries and they are so portable and are a great source of antioxidants and nutrients, while being a low fructose fruit choice.

7. Baked salmon

I have fed my children salmon from an early age which helped them to acquire the taste for this great source of healthy fats which is great brain food for developing little ones.

8. Brocolli

Babies love little ‘trees’ and feeling the textures of steamed broccoli in their hands and mouth.

nutritious baby food

9. Edamame beans

Steamed edamame beans are super soft and a great alternative to peas. Edamame is a young soybean  that is an excellent source of protein, iron, and calcium

10. Mini quinoa cups

Another all in one meal, babies will love the ease of eating these and they are full of finely chopped veges and health giving quinoa.

healthy baby finger foods

Although it’s preferred to use fresh ingredients and create your own baby food from scratch, sometimes it’s not ideal which is why I found it handy to keep a few baby food pouches on hand for travelling and where it’s challenging to keep foods at a certain temperature. Heinz make a great range of meals and handy snacks for on the go that provide taste and texture for each specific age stage.

Delicious-New-Tastes-from-Heinz

 What is becoming your babies favourite finger foods?

Want help to lose that ‘baby fat’ and regain control again of your health and eating patterns?

karla gilbert e-course

Baby with broccoli via shutterstock

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  • Those pikelets look good!

  • RosieAnd BabyJohn

    Do you have recipes for these amazing foods?

    I seriously can not cook. I had to Google how to make him mashed potato! But I was so proud of myself for doing it.

    I desperately want to make him good finger foods now. I’d really appreciate it.