Health and fitness news links to love #6

health and fitness news

Welcome to my gathering of health and fitness news links to love.  These are the headlines that popped out at me during the week that I just had to bookmark for later reading .. and to share with you all because I know you will find them interesting too!

So to get things started the news links that caught my eye during the past week that I just had to bookmark are:

Scientists blow the myth on cancer and sunscreens

Although this was a study done in Sweden there is still some merit to it and we near the end of our Summer! {The Unbound Spirit}

5 Exercises to get your glutes fired up

Lazy glutes can lead to postural imbalances and a weak core. I also find simple glute activation exercises helpful to release any tightness in my QL (quadratus lumborum) and take the pressure of any muscles I may be using INSTEAD of my glutes. Kind of like a wake up call. {Breaking Muscle}

Is intermittent fasting for you?

Any take on giving your digestion a break and becoming more mindful of what thy put in thy mouth. There are some downsides too. {Breaking Muscle}

Everyday mindful exercises for stress relief

Handy tips that you can do on the go and not feel like you have to zone out to achieve. {About Health}

EAT your water for weight loss

This articles takes on the old adage of crowding out the bad stuff with the good stuff and that is just what fibrous water-rich foods do.{About Health}


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