LifeFit

Health & Fitness Links to Love #7

health and fitness news

Welcome to my weekly gathering of health and fitness news links to love.  These are the cyber headlines that popped out at me during the week that I just had to bookmark for later reading ..

So to get things started the news links that caught my eye during the past week that I couldn’t resist knowing more about are:

7 exercises the fitness experts wish we would stop doing

Fitness fanatics don’t always take the time to reevaluate their routine, learn new techniques or prioritize health and safety here are 7  fitness pet peeves a group of éxperts’ are tired of seeing. {Huffingpost}

Bircher muesli with plums and pistachios

What’s not to love about a healthy bircher in the morning during winter? This one just sounds moreish .. {WhatshouldIeatforbreakfasttoday}

Why people don’t lose weight, 5 common mistakes

Weight loss goes beyond just what you eat. Many claim they’re doing everything correctly, but struggle with weight loss resistance, perhaps these five culprits are hijacking their success: {mindbodygreen}

Are women better athletes than men?

Something I’ve always believed in 🙂 I know we are tougher anyways he he. {Outside}

Top 6 herbs and spices for losing weight

Here are six of the most potent herbs and spices that have been shown to have positive effects on weight loss.{naturalnews}

Anything news worthy caught your eye this week?

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  • Kirsty Russell

    Great article Karla… interesting that trainers still use some of those ‘no-no’ exercises all the time. I have read about the herbs before but good reminder to use them more.

    • My facebook feed has turned into a health and fitness news roll, so many good things to share;)

      • Kirsty Russell

        Don’t stop I love it!