LifeFit

Health and fitness links to love #6

health and fitness news

Welcome to my weekly gathering of health and fitness news links to love.  These are the headlines that popped out at me during the week that I just had to bookmark for later reading ..

So to get things started the news links that caught my eye during the past week that I just had to bookmark are:

What Your Cravings Are Trying To Tell You About Your Emotions

We hate our cravings, and therefore our bodies, from where all cravings are born. Yet what we don’t see, what we don’t feel, is that our cravings are living, breathing messages from our true selves. What are the root causes? {MindBodyGreen}

Want to Design a Killer Workout? Reduce the Rest Times and Burn 37% More Energy During Your Workout!

If “looking good naked” is your goal and “losing fat” among your top priorities, the results of the study at hand clearly support the longstanding wisdom that cutting back on your rest times will give you the edge. {SuppVersity}

10 Golden Running Rules

A former world-record holder in the marathon, and three-time winner of the New York City event, Alberto Salazar shares a few pieces of essential wisdom {Outside}

Being a picky eater is all in your head

So what separates picky eaters from the kale enthusiasts among us? It’s all about learned safety {HuffingtonHealth}

10 Foods to Stay Energized and Slim Down

Eating healing foods will give your body the essential macro and micro nutrients it needs to function optimally. Here are 10 energizing foods for you to try {MindBodyGreen}

 

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