RecipeFit, Snacks

Gluten-free Banana Acai Muffins

P3020029 599x449 - Gluten-free Banana Acai Muffins

To start the week, it’s nice to fill your fridge with wholesome snacks so you aren’t scratching for food on the go or relying on making it to the grocery store on an already pushed schedule. These are great to make as batches ready to freeze for school lunches. For this recipe you probably have most of the ingredients already in your pantry. These banana acai berry muffins are gluten, dairy and processed sugar free and full of goodness.

BANANA ACAI MUFFINS

Ingredients

+ 1 1/2 cup muesli (not too fruity)

+ 1/2 cup gluten free self raising flour OR wholemeal S.R. flour

+ 1/4 cup finely chopped almond pieces (omit for school lunches)

+ 2 tsp cinnamon

+ 2 eggs

+ 1/4 stevia cup or rice malt syrup (stevia will make it sweeter)

+ 2 tbs acai powder (optional)

+ 1/4 cup probiotic or greek yoghurt

+ 3 large ripe bananas, mashed

P3020025 599x449 - Gluten-free Banana Acai Muffins

1.  Pre-heat oven to 180 degrees. Mix in a bowl the muesli, flour, flaxseed, acai and almonds.

2. In a separate bowl beat the eggs, yoghurt, agave, rice malt and add in bananas.

3. Combine the two bowls and mix well and then spoon out into mini muffin cases or muffin tray and bake for 20-25 minutes until brown and risen.

4. Serve with a dollop of yoghurt.  

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5 Comments

  • Reply What's a healthy lunchbox look like? _ Ironmum Karla August 4, 2014 at 2:04 pm

    […] Snacks based on core food groups – boiled egg, 10-12 sultanas and homemade sugar-free banana mini muffin […]

  • Reply Anita September 4, 2014 at 11:32 am

    How much Stevia 1/4 ? and how much Greek yoghurt?

    • Reply Karla {Ironmum Karla} September 4, 2014 at 12:24 pm

      Opps, sorry Anita that would be 1/4 of a cup! Thanks I will make the changes;) x

  • Reply 10 crazy simple ways for a healthier familyIRONMUM KARLA January 2, 2015 at 3:55 pm

    […] gluten free banana muffins […]

  • Reply My Top 20 Grocery List Staples February 16, 2016 at 2:28 pm

    […] a snack, ground into flour or made into a milk, almonds are a popular choice for my household. Full of […]

  • Leave a Reply