Fresh is best..or maybe not…

DSC09785 - Fresh is best..or maybe not...
What do you mainly buy in regards to fruit and vegetables, fresh or frozen?
We all like to think that fresh is best but is it really…and do we know how long the actual fresh produce on display has been sitting in transit or deep freeze?
There are some fantastic options these days in the frozen vegetable section and we really are spoilt for choice, so it would be nice to know that they really are just as good for us as freshly picked.
I spoke to author, dietitian and long distance swimmer extraordinaire Tara Diversi what her thoughts are over here at Village Voices…check it out you might be surprised!
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