MindFit

Cues to stop the negative bandwagon

It been a challenging couple of months for me, full of highs and lows coupled with thinking way too much about the universe and the way it weaves and intertwines us propelling us in certain directions.

Being a control freak certainly doesn’t help situations, and anything standing in my way from what I want to do really test my patience and spirits.  It is easy to get caught up in the chain of thought that the world is against us and that life is unfair..yes, life isn’t meant to be easy, imagine how boring it would be if we were never challenging with anything.

You know the feeling when you’re having a bad day/week/month…. and the more you dwell on this the more you seem to attract negative happenings?

It can be hard to pull yourself out of this hole once it’s dug, but these are some of the thoughts that help me

1
. You can’t control everything – my husband likes to remind me of this one…it’s ok if the floors are dirty and the list is not being ticked off – deal with what is happening NOW and everything else can wait.

2
. Stay in the now – don’t think too much about the past – you can’t change it and don’t think too much about the future – you can’t control it.  Just do what you can do and just be.

3.
It’s ok to pull back from the world…yes it’s a time to reassess things, and a little sole searching never hurt anyone.  These are the times that you need to give yourself so don’t wear yourself thin trying to keep a ‘fake facade’ going.

4
. Don’t lose sight of the important stuff – I just have to take one look at my girls and like a jigsaw puzzle, everything falls into perspective.  Remind yourself that yes, this is a hard time but the only way around it is to go through it and somethings just aren’t worth worrying about!

5
. Stay strong – easy to say I know, but in the end it is up to us to pull ourselves together. Partners, parents, loved ones can say what they like but they can’t physically change our mindset…the magic part is up to us.

6
. This is part of life – part of being a human is going through struggles and making mistakes, everyone does.  It’s just how we individually deal with things that makes people shine in certain situations. How to kick those negative thoughts to the curb and make the most of the situation can make or break success or failure.

Our minds are incredible but at the same time our worst enemies..quietening our thoughts with small reminders can  be enough to stop that feeling like you are loosing grasp
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