MindFit

Today, was it mind full or mindful?

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When I am more mindful……

I see things in a new way
I tend to be more creative
I am nicer to be around
I hear what my body is asking for
I hear others, and the lessons they are sharing
I communicate better
I am lost in moments that may pass me by
I see everyday as it is
I am a better communicator
I remember things I could easily forget
I feel at ease and relaxed
I connect to others a lot easily
I get inspired
I am more grateful and tolerable
I feel a lot more balanced…

“Mindfulness: paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.”

It can be hard to take a step back on crazy days and see things for what they are, but sometimes we just need to.

How was you day?  Did you give yourself some time to catch your breathe or was it all go, go go?

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