MindFit

Today, Was it Mind Full or Mindful?

being mindful
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Today, Was it Mind Full or Mindful?

When I am more mindful……

I see things in a new way
I tend to be more creative
I am nicer to be around
I hear what my body is asking for
I hear others, and the lessons they are sharing
I communicate better
I am lost in moments that may pass me by
I see every day as it is
I am a better communicator
I remember things I could easily forget
I feel at ease and relaxed
I connect to others a lot easily
I get inspired
I am more grateful and tolerable
I feel a lot more balanced…

“Mindfulness: paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.”

It can be hard to take a step back on crazy days and see things for what they are, but sometimes we just need to.

 
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