RecipeFit

Healthy Tuna and Vegetable Patties

DSC06201+%25281%2529+copy - Healthy Tuna and Vegetable Patties

 

I am a tuna fan, I eat it nearly every day whether it’s rice cakes for lunch with avocado or dinner in these delish tuna patties.  They really are a complete meal in one ticking all the nutritional boxes and perfect for summer nights served with a light salad.  Also, if you have little ones that prefer finger food, this recipe is right down your alley.  Super healthy and super fast!

Healthy Tuna and Vegetable Patties

Makes approx 15 patties.

Ingredients

+ 1 large 425gm tuna in springwater
+ 1 large zucchini, grated
+ 2 carrots finely diced and cooked
+ 1 cob of corn, corn removed
+ 2 eggs, lightly beaten
+ 1 tbsp flour
+ 5 medium size potatoes, peeled, cooked and mashed (about 400gm) OR 10 rice cakes processed into fine crumbs
+  breadcrumbs for coating
 

DSC06189+%25283%2529 - Healthy Tuna and Vegetable Patties

Method

 

1.  Drain the fish, heat oil in a pan and fry zucchini, carrots and corn for 5 mins

2.  Transfer veggies to a bowl and add flour, salt pepper and drained fish and flour

3.  Add potatoes (or rice cakes) and beaten egg

4.  Leave to cool and then shape patties using egg ring and cover in breadcrumbs

5.  Heat oil in large fry pan over medium heat cook patties 3-4 minutes per side or until golden brown

Serve with sweet chilli sauce

 

Perfect to freeze for a quick meal when time is short.

 

Do you have a favourite tuna recipe?

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